Mon 22nd Mar 2021 at 8:00am by DGA

Run > General

Follow User
0 👍

Time
29:37
Miles
3.11
Min/mi
9:31
Pacing
95%
WAVA
51.80
Stride(cm)
89
Cals
347
Cadence
189
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 10:17(5:54/km) 117cal 10.18/14.88kmph
2) 1.72km - 9:55(5:45/km) 116cal 10.43/11.76kmph
3) 1.72km - 9:26(5:30/km) 114cal 10.92/13.71kmph

10:17 9:55 9:26

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	189 186-196	3/0
0.25	2:14	1:06	8:51	190 186-196	4/5
0.38	3:27	1:12	9:39	190 186-196	1/8
0.50	4:39	1:12	9:36	189 186-194	8/4
0.63	5:51	1:12	9:38	189 186-192	11/13
0.75	7:07	1:16	10:05	187 184-190	11/2
0.88	8:22	1:15	10:00	189 188-194	6/6
1.00	9:30	1:08	9:07	189 186-194	6/7
1.13	10:36	1:06	8:46	189 186-194	4/10
1.25	11:44	1:08	9:04	188 186-196	3/9
1.38	12:50	1:07	8:53	194 188-202	12/5
1.50	14:01	1:11	9:24	188 186-192	4/5
1.63	15:12	1:11	9:30	188 186-190	6/14
1.75	16:23	1:11	9:26	188 184-192	15/3
1.88	17:36	1:13	9:43	187 180-192	6/6
2.00	18:48	1:12	9:35	184 182-188	4/9
2.13	19:55	1:07	8:55	186 184-192	8/2
2.25	21:03	1:08	9:06	181 126-188	2/7
2.38	22:10	1:07	8:56	187 182-192	9/0
2.50	23:20	1:10	9:21	189 184-194	1/14
2.63	24:28	1:08	9:05	189 184-196	7/7
2.75	25:38	1:09	9:16	191 186-192	6/7
2.88	26:44	1:06	8:50	188 182-196	12/2
3.00	27:50	1:06	8:52	194 188-196	4/6
3.13	28:52	1:02	8:13	192 188-196	7/4
3.22	29:37	45	8:02	196 196-198	3/5

Elevation

Asc 128m, Range 20m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	8:38
14 11.0%	9:10
12 9.5%	9:49
12 6.1%	8:51
11 5.9%	8:57
See your biggest climbs

Cadence

189 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.2	29:30	9:12
Walk	0.4	126	0	7	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.68%	More
800m	4:16	8:34	47.82%	More
1km	5:23	8:40	49.29%	More
Mile	8:53	8:53	50.74%	More
5k	28:36	9:12	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	29:35	9:31	51.86
5M	49:37	9:55	50.46
10km	1:02:51	10:07	49.79
10M	1:45:24	10:32	49.13
Half	2:21:22	10:47	48.13
20M	3:43:54	11:12	48.15
Mara	5:00:17	11:28	47.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry