Sun 21st Mar 2021 at 8:00am by DGA

Run > General

Follow User
0 👍

Time
1:57:41
Miles
12.43
Min/mi
9:28
Pacing
83%
WAVA
55.25
Stride(cm)
90
Cals
1071
Cadence
188
BPM
157
%MHR
82.9
B/mi
1490
Asc(m)
630
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54km - 14:30(5:42/km) 143/150bpm 133cal 10.52/13.6kmph
2) 5.13km - 29:31(5:45/km) 158/161bpm 301cal 10.42/13.6kmph
3) 5.13km - 29:39(5:47/km) 160/161bpm 280cal 10.37/13.81kmph
4) 2.59km - 14:49(5:44/km) 161/161bpm 132cal 10.47/13.4kmph
5) 2.6km - 14:41(5:39/km) 161/161bpm 121cal 10.61/13.67kmph
6) 2.53km - 14:31(5:45/km) 161/161bpm 104cal 10.44/13.57kmph

14:30 29:31 29:39 14:49 14:41 14:31

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	133 101-144	1229	194 188-198	13/11
1.00	9:08	4:31	9:01	145 144-147	1308	192 186-200	58/55
1.50	13:47	4:39	9:17	148 147-150	1375	188 118-198	38/32
2.00	18:21	4:34	9:09	151 150-153	1381	190 184-200	54/53
2.50	22:49	4:28	8:55	154 153-156	1374	189 184-194	36/41
3.00	27:37	4:48	9:37	157 156-159	1509	189 184-198	47/35
3.50	32:16	4:39	9:17	160 159-161	1486	188 184-192	38/34
4.00	36:54	4:38	9:17	161 161-161	1494	189 184-198	30/36
4.50	41:29	4:35	9:09	161 161-161	1473	188 182-196	21/27
5.00	47:41	6:12 +1:35	12:24	153 121-161	1898	191 184-204	21/23
5.50	52:15	4:34	9:08	161 161-161	1470	189 184-200	36/35
6.00	56:58	4:44	9:27	161 161-161	1522	188 184-196	30/41
6.50	1:01:41	4:43	9:26	161 161-161	1519	187 182-192	44/28
7.00	1:06:25	4:44	9:28	161 161-161	1525	185 180-196	34/32
7.50	1:11:04	4:38	9:16	161 161-161	1493	187 182-194	20/25
8.00	1:15:43	4:39	9:18	161 161-161	1498	188 182-196	22/34
8.50	1:20:29	4:46	9:32	161 161-161	1536	186 180-192	28/23
9.00	1:24:54	4:25	8:50	161 161-161	1423	187 180-196	32/31
9.50	1:29:30	4:36	9:12	161 161-161	1482	187 182-192	41/39
10.00	1:34:16	4:46	9:32	161 161-161	1536	187 180-192	24/30
10.50	1:38:45	4:28	8:57	161 161-161	1440	188 182-194	37/30
11.00	1:43:17	4:32	9:04	161 161-161	1461	189 186-194	30/36
11.50	1:47:49	4:32	9:05	161 161-161	1462	188 180-196	39/29
12.00	1:52:32	4:42	9:25	161 161-161	1515	187 182-194	23/31
12.50	1:57:06	4:34	9:08	161 161-161	1471	189 184-198	32/16
12.74	1:59:16	2:10	9:02	161 161-161	1453	189 180-196	9/13

Heart

157/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 43m, Flat prediction 1:57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	9:14
23 15.1%	9:37
19 13.1%	9:20
19 14.5%	9:57
18 13.8%	9:33
18 8.9%	9:04
See your biggest climbs

Cadence

188 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	12.7	1:57:35	9:22
Walk	0.1	118	0	6	8:51
Pause	1.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.16%	More
800m	4:23	8:49	46.46%	More
1km	5:31	8:53	48.13%	More
Mile	8:51	8:51	50.88%	More
5k	28:18	9:07	54.20%	More
5 miles	45:53	9:11	54.55%	More
10k	57:16	9:13	54.65%	More
10 miles	1:33:56	9:24	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	26:05	8:24	58.82
5M	43:44	8:45	57.24
10km	55:23	8:55	56.51
10M	1:32:54	9:17	55.75
Half	2:04:36	9:31	54.60
20M	3:17:21	9:52	54.63
Mara	4:24:40	10:06	54.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry