Tue 23rd Mar 2021 at 7:00am by Jason W

Run > General

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Time
39:42
Miles
3.88
Min/mi
10:14
Pacing
86%
WAVA
46.23
Cals
601
BPM
145
%MHR
83
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 39:42(10:14/m) 601cal

39:42

Pace

10%

14%

22%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:38	114 83-133	984
0.25	2:09	1:04	8:35	133 130-136	1143
0.38	3:26	1:17	10:14	129 125-132	1321
0.50	4:37	1:11	9:25	131 129-133	1233
0.63	5:49	1:13	9:41	129 127-133	1250
0.75	7:01	1:12	9:38	126 123-129	1214
0.88	8:32	1:31	12:04	134 127-137	1617
1.00	9:50	1:18	10:27	139 136-142	1453
1.13	11:04	1:14	9:53	141 139-142	1392
1.25	12:31	1:27	11:32	135 130-140	1557
1.38	13:53	1:22	10:56	129 126-132	1410
1.50	15:21	1:28	11:44	130 126-133	1525
1.63	16:36	1:15	9:59	134 131-143	1339
1.75	18:09	1:33	12:28	144 137-149	1795
1.88	19:24	1:14	9:54	135 129-139	1335
2.00	20:47	1:24	11:11	132 129-134	1475
2.13	22:09	1:21	10:50	132 129-135	1431
2.25	23:19	1:10	9:23	140 134-144	1315
2.38	24:39	1:20	10:40	152 144-168	1620
2.50	25:50	1:11	9:27	163 154-169	1542
2.63	27:06	1:16	10:09	165 151-182	1675
2.75	28:42	1:36	12:45	140 116-164	1786
2.88	30:05	1:23	11:08	161 145-168	1792
3.00	31:22	1:17	10:16	163 159-166	1673
3.13	32:47	1:25	11:16	166 160-169	1871
3.25	33:54	1:07	8:57	167 164-175	1495
3.38	35:00	1:06	8:52	167 165-173	1480
3.50	36:14	1:14	9:50	168 165-173	1652
3.63	37:29	1:15	9:59	168 165-172	1676
3.75	38:31	1:02	8:15	170 167-173	1402
3.88	39:39	1:08	9:03	167 164-170	1511
3.88	43:42	4:03	12:46:47	166 166-166	127287

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.08%	More
800m	4:32	9:07	42.76%	More
1km	5:38	9:03	44.89%	More
Mile	9:33	9:33	44.96%	More
5k	32:23	10:26	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	31:22	10:06	46.57
5M	51:57	10:23	45.80
10km	1:05:24	10:32	45.43
10M	1:48:18	10:50	45.34
Half	2:24:11	11:00	44.72
20M	3:45:48	11:17	45.25
Mara	5:00:38	11:28	45.32

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