Tue 23rd Mar 2021 at 7:00am by MadWelshWoman

Run > General

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Time
1:24:57
Miles
4.45
Min/mi
19:05
Pacing
90%
WAVA
29.72
Stride(cm)
76
Cals
500
Cadence
110
BPM
107
%MHR
62.4
B/mi
2038
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 98/117bpm 108cal 3.23/3.59mph
2) 1m - 18:26(18:26/m) 105/115bpm 108cal 3.26/3.57mph
3) 1m - 19:24(19:24/m) 106/127bpm 110cal 3.09/3.53mph
4) 1m - 20:19(20:19/m) 118/140bpm 125cal 2.95/3.63mph
5) 0.45m - 8:13(18:22/m) 104/111bpm 49cal 3.27/3.53mph

18:36 18:26 19:24 20:19 8:13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:36	94 84-104	2124	112 108-116	2/3
0.25	5:13	2:23	19:07	94 86-100	1797	111 100-116	3/2
0.38	7:21	2:09	17:08	94 91-97	1611	116 114-118	1/4
0.50	9:32	2:11	17:28	92 86-102	1607	114 110-116	4/6
0.63	11:49	2:16	18:11	102 93-108	1854	113 112-116	8/1
0.75	14:02	2:13	17:47	108 102-117	1920	113 108-116	5/4
0.88	16:13	2:11	17:25	102 98-108	1776	114 108-118	3/5
1.00	18:36	2:23	19:03	101 98-107	1923	112 104-116	0/10
1.13	21:00	2:25	19:18	97 87-104	1872	112 108-114	6/3
1.25	23:15	2:14	17:56	100 86-106	1793	111 106-114	9/2
1.38	25:34	2:19	18:34	103 98-106	1913	108 104-112	5/3
1.50	27:49	2:15	18:02	108 104-111	1948	112 110-116	0/9
1.63	30:14	2:24	19:15	108 103-112	2079	112 106-116	1/7
1.75	32:23	2:09	17:13	112 109-115	1928	114 108-118	5/6
1.88	34:35	2:12	17:35	111 108-113	1951	112 108-114	7/3
2.00	37:01	2:27	19:32	104 99-110	2032	110 106-112	11/1
2.13	39:21	2:20	18:41	99 95-106	1850	107 100-112	6/6
2.25	41:41	2:20	18:37	118 105-126	2196	109 104-114	2/4
2.38	44:02	2:21	18:45	115 112-120	2157	111 104-116	1/11
2.50	46:24	2:22	18:58	108 95-122	2049	113 106-132	4/5
2.63	48:46	2:22	18:58	106 102-110	2011	110 106-114	8/9
2.75	51:08	2:22	18:55	100 90-107	1892	110 100-116	8/4
2.88	53:41	2:33	20:23	102 94-109	2079	108 98-120	1/15
3.00	56:25	2:44	21:54	97 87-108	2124	106 98-116	5/7
3.13	59:13	2:48	22:21	111 91-121	2481	108 98-118	6/5
3.25	1:01:41	2:28	19:46	121 110-131	2391	109 96-116	5/4
3.38	1:04:48	3:07	24:53	127 117-140	3161	105 88-112	8/3
3.50	1:07:28	2:40	21:19	117 109-131	2494	110 98-204	1/13
3.63	1:09:47	2:20	18:39	113 103-130	2107	110 102-114	9/2
3.75	1:12:12	2:25	19:17	115 103-125	2217	106 102-112	6/1
3.88	1:14:26	2:14	17:53	123 111-132	2200	111 106-116	11/0
4.00	1:16:44	2:18	18:23	110 102-115	2022	110 106-114	5/3
4.13	1:18:59	2:15	17:57	102 98-107	1830	111 108-114	2/4
4.25	1:21:09	2:10	17:22	108 103-111	1876	112 112-114	5/1
4.38	1:23:25	2:16	18:10	102 99-104	1854	112 110-114	4/3
4.45	1:24:57	1:32	21:13	103 97-110	2185	111 106-116	2/1

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 37m, Flat prediction 1:24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	18:45
18 4.9%	18:21
17 2.9%	18:08
10 6.9%	26:08
See your biggest climbs

Cadence

110 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	204	0	4	19:52
Walk	99.8	110	4.4	1:24:46	19:04
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	23.63%	More
800m	8:46	17:37	25.79%	More
1km	10:56	17:35	26.90%	More
Mile	18:01	18:01	27.70%	More
5k	58:25	18:48	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	28.59
5km	58:03	18:41	30.03
5M	1:36:07	19:13	29.64
10km	2:01:01	19:29	29.50
10M	3:20:24	20:02	29.40
Half	4:26:49	20:22	28.86
20M	6:57:49	20:53	29.06
Mara	9:16:17	21:14	28.95

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