Tue 23rd Mar 2021 at 7:00am by magnumpti
Bike > General
-
Time
20:57
-
Miles
4.43
-
Mph
12.7
-
Cals
195
-
BPM
105
-
%MHR
61.2
-
B/mi
495
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 98/117bpm 40cal 12.33/18.03mph
2) 1m - 4:59(4:59/m) 100/113bpm 40cal 12.02/16.32mph
3) 1m - 4:56(4:56/m) 106/123bpm 46cal 12.18/17.24mph
4) 1m - 3:51(3:51/m) 119/128bpm 46cal 15.58/18.64mph
5) 0.43m - 2:19(5:24/m) 113/125bpm 23cal 11.13/14.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 +4
|
8.88 |
74 62-105 |
500 |
13/2 |
0.25 |
1:24 |
34 |
13.40 |
97 95-100 |
434 |
0/1 |
0.38 |
2:03 |
39 |
11.61 |
108 96-117 |
558 |
0/0 |
0.50 |
2:42 |
39 |
11.43 |
105 102-110 |
551 |
0/0 |
0.63 |
3:22 |
40 |
11.34 |
95 93-98 |
503 |
0/1 |
0.75 |
3:53 |
31 |
14.64 |
104 96-111 |
426 |
1/0 |
0.88 |
4:25 |
33 |
13.84 |
110 108-112 |
477 |
0/1 |
1.00 |
4:57 |
31 |
14.36 |
106 104-108 |
443 |
0/0 |
1.13 |
5:46 |
49 +7
|
9.16 |
100 94-106 |
655 |
0/0 |
1.25 |
6:21 |
35 |
12.80 |
110 109-110 |
515 |
1/1 |
1.38 |
6:57 |
36 |
12.61 |
106 103-109 |
505 |
0/0 |
1.50 |
7:25 |
29 |
15.71 |
108 106-111 |
413 |
0/1 |
1.63 |
8:05 |
39 |
11.44 |
104 95-112 |
545 |
0/0 |
1.75 |
8:40 |
35 |
12.77 |
96 92-102 |
451 |
0/0 |
1.88 |
9:15 |
36 |
12.62 |
93 90-96 |
442 |
0/0 |
2.00 |
10:21 |
1:05 +18
|
6.90 |
92 87-96 |
800 |
0/0 |
2.13 |
11:11 |
50 |
9.00 |
88 81-97 |
587 |
0/0 |
2.25 |
11:49 |
38 |
11.75 |
99 89-110 |
506 |
0/0 |
2.38 |
12:18 |
29 |
15.51 |
110 107-113 |
426 |
0/1 |
2.50 |
12:54 |
35 |
12.68 |
108 104-113 |
511 |
0/0 |
2.63 |
13:24 |
31 |
14.54 |
107 104-113 |
442 |
1/0 |
2.75 |
13:52 |
28 |
16.18 |
117 114-120 |
434 |
0/1 |
2.88 |
14:28 |
35 |
12.68 |
119 116-121 |
563 |
1/1 |
3.00 |
15:22 |
55 +7
|
8.23 |
108 99-118 |
787 |
1/0 |
3.13 |
15:48 |
26 |
17.64 |
105 97-113 |
357 |
0/0 |
3.25 |
16:19 |
31 |
14.57 |
111 107-115 |
457 |
0/0 |
3.38 |
16:44 |
25 |
17.87 |
121 118-124 |
406 |
0/1 |
3.50 |
17:12 |
28 |
16.35 |
127 126-128 |
466 |
3/0 |
3.63 |
17:46 |
35 |
12.87 |
124 120-127 |
578 |
1/1 |
3.75 |
18:13 |
27 |
16.83 |
121 120-122 |
431 |
0/0 |
3.88 |
18:43 |
30 |
15.18 |
122 121-122 |
482 |
0/0 |
4.00 |
19:14 |
31 |
14.37 |
121 119-123 |
505 |
1/0 |
4.13 |
19:56 |
42 |
10.80 |
119 110-125 |
661 |
0/1 |
4.25 |
20:36 |
40 |
11.31 |
113 111-115 |
599 |
0/1 |
4.38 |
21:10 |
35 |
12.97 |
112 109-117 |
518 |
1/0 |
4.43 |
21:33 |
23 |
8.65 |
104 100-109 |
721 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
14:37 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:22 |
5:20 |
20km |
1:08:30 |
5:31 |
15 miles |
1:25:01 |
5:40 |
20 miles |
1:58:18 |
5:55 |
40km |
2:31:50 |
6:07 |
25 miles |
2:32:51 |
6:07 |
42km |
2:40:35 |
6:09 |
50 miles |
5:38:50 |
6:47 |
56 miles |
6:25:55 |
6:53 |
100 miles |
12:31:05 |
7:31 |
112 miles |
14:15:29 |
7:38 |
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