Tue 23rd Mar 2021 at 7:00am by magnumpti

Bike > General

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Time
20:57
Miles
4.43
Mph
12.7
Cals
195
BPM
105
%MHR
61.2
B/mi
495
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 98/117bpm 40cal 12.33/18.03mph
2) 1m - 4:59(4:59/m) 100/113bpm 40cal 12.02/16.32mph
3) 1m - 4:56(4:56/m) 106/123bpm 46cal 12.18/17.24mph
4) 1m - 3:51(3:51/m) 119/128bpm 46cal 15.58/18.64mph
5) 0.43m - 2:19(5:24/m) 113/125bpm 23cal 11.13/14.82mph

4:52 4:59 4:56 3:51 2:19

Pace

16%

13%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51 +4	8.88	74 62-105	500	13/2
0.25	1:24	34	13.40	97 95-100	434	0/1
0.38	2:03	39	11.61	108 96-117	558	0/0
0.50	2:42	39	11.43	105 102-110	551	0/0
0.63	3:22	40	11.34	95 93-98	503	0/1
0.75	3:53	31	14.64	104 96-111	426	1/0
0.88	4:25	33	13.84	110 108-112	477	0/1
1.00	4:57	31	14.36	106 104-108	443	0/0
1.13	5:46	49 +7	9.16	100 94-106	655	0/0
1.25	6:21	35	12.80	110 109-110	515	1/1
1.38	6:57	36	12.61	106 103-109	505	0/0
1.50	7:25	29	15.71	108 106-111	413	0/1
1.63	8:05	39	11.44	104 95-112	545	0/0
1.75	8:40	35	12.77	96 92-102	451	0/0
1.88	9:15	36	12.62	93 90-96	442	0/0
2.00	10:21	1:05 +18	6.90	92 87-96	800	0/0
2.13	11:11	50	9.00	88 81-97	587	0/0
2.25	11:49	38	11.75	99 89-110	506	0/0
2.38	12:18	29	15.51	110 107-113	426	0/1
2.50	12:54	35	12.68	108 104-113	511	0/0
2.63	13:24	31	14.54	107 104-113	442	1/0
2.75	13:52	28	16.18	117 114-120	434	0/1
2.88	14:28	35	12.68	119 116-121	563	1/1
3.00	15:22	55 +7	8.23	108 99-118	787	1/0
3.13	15:48	26	17.64	105 97-113	357	0/0
3.25	16:19	31	14.57	111 107-115	457	0/0
3.38	16:44	25	17.87	121 118-124	406	0/1
3.50	17:12	28	16.35	127 126-128	466	3/0
3.63	17:46	35	12.87	124 120-127	578	1/1
3.75	18:13	27	16.83	121 120-122	431	0/0
3.88	18:43	30	15.18	122 121-122	482	0/0
4.00	19:14	31	14.37	121 119-123	505	1/0
4.13	19:56	42	10.80	119 110-125	661	0/1
4.25	20:36	40	11.31	113 111-115	599	0/1
4.38	21:10	35	12.97	112 109-117	518	1/0
4.43	21:33	23	8.65	104 100-109	721	0/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:37	More
1km	2:19	3:44	More
Mile	3:51	3:51	More
5k	14:37	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	53:22	5:20
20km	1:08:30	5:31
15 miles	1:25:01	5:40
20 miles	1:58:18	5:55
40km	2:31:50	6:07
25 miles	2:32:51	6:07
42km	2:40:35	6:09
50 miles	5:38:50	6:47
56 miles	6:25:55	6:53
100 miles	12:31:05	7:31
112 miles	14:15:29	7:38

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