Tue 23rd Mar 2021 at 6:00am by Snoot

Run > General

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Time
57:43
Miles
5.77
Min/mi
10:00
Pacing
73%
WAVA
49.41
Stride(cm)
102
Cals
798
Watts
260
Cadence
158
BPM
144
%MHR
85
B/mi
1445
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 138/167bpm 110cal 272/W 6.39/6.99mph
2) 1m - 9:34(9:34/m) 148/163bpm 146cal 269/W 6.27/7.36mph
3) 1m - 10:34(10:34/m) 146/158bpm 159cal 254/W 5.68/6.8mph
4) 1m - 10:14(10:14/m) 148/162bpm 130cal 265/W 5.86/6.88mph
5) 1m - 9:54(9:54/m) 143/157bpm 142cal 252/W 6.06/7.08mph
6) 0.77m - 8:04(10:27/m) 143/156bpm 111cal 250/W 5.74/6.93mph

9:23 9:34 10:34 10:14 9:54 8:04

Pin Map

0mi in 0

Pace

21%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	107 73-128	1030	163 154-166	267 236-298	87/2
0.50	4:38	2:13	8:54	135 128-143	1201	167 162-170	257 217-280	3/14
0.75	7:10	2:32	10:08	148 141-159	1500	158 118-170	276 211-331	11/1
1.00	9:23	2:13	8:53	162 154-167	1439	169 166-172	286 244-341	11/6
1.25	12:10	2:47	11:09	150 141-156	1673	148 114-170	276 204-347	15/0
1.50	15:41	3:31	14:04	137 118-157	1927	160 80-168	258 108-310	2/16
1.75	17:51	2:10	8:39	160 146-163	1385	168 164-172	286 242-332	4/9
2.00	20:06	2:14	8:57	147 138-155	1316	167 162-170	253 208-286	0/12
2.25	22:27	2:21	9:26	146 136-154	1376	167 162-170	276 248-309	13/0
2.50	25:01	2:34	10:18	149 141-158	1534	155 126-170	268 187-344	2/5
2.75	27:29	2:27	9:49	145 138-149	1422	163 160-166	220 154-303	12/24
3.00	30:40	3:11	12:44	145 137-152	1847	138 118-170	251 178-362	18/1
3.25	33:37	2:57 +20	11:49	149 135-159	1760	154 76-166	273 115-347	11/5
3.50	35:55	2:18	9:13	143 139-152	1317	164 162-166	240 226-259	1/17
3.75	38:43	2:48	11:11	144 139-148	1610	154 122-166	245 176-331	10/3
4.00	41:11	2:28	9:53	156 142-162	1541	160 124-172	303 173-346	14/1
4.25	43:50	2:40	10:39	144 133-156	1533	150 118-166	245 150-360	10/9
4.50	46:16	2:26	9:42	137 129-150	1330	161 126-170	247 178-302	5/14
4.75	48:50	2:34	10:17	149 137-157	1532	156 116-168	258 157-357	6/7
5.00	51:05	2:15	8:58	140 135-146	1256	167 160-172	260 232-300	0/12
5.25	53:28	2:23	9:34	142 134-146	1358	161 130-170	249 191-294	2/11
5.50	55:51	2:23	9:31	137 131-146	1304	163 154-168	248 220-291	1/11
5.75	58:45	2:54	11:37	148 135-156	1720	145 104-168	261 172-337	23/0
5.77	59:09	24	18:04	153 148-156	2764	118 116-120	190 186-193	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.6%	12:38
32 3.6%	10:45
25 6.7%	12:28
24 4.7%	14:55
15 3.6%	10:03
14 3.1%	10:07
See your biggest climbs

Power

260W (362 max)

Power Graph

Power Bands

Cadence

158 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	164	5.1	48:59	9:36
Walk	16.4	122	0.6	9:45	15:19
Still	0.1	-	-	5	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.69%	More
800m	4:17	8:37	46.80%	More
1km	5:24	8:42	48.30%	More
Mile	8:57	8:57	49.51%	More
5k	31:21	10:05	48.13%	More
5 miles	50:53	10:11	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	29:57	9:38	50.38
5M	49:35	9:55	49.62
10km	1:02:26	10:03	49.25
10M	1:43:23	10:20	49.20
Half	2:17:39	10:30	48.54
20M	3:35:33	10:47	49.11
Mara	4:46:59	10:57	49.19

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