Tue 23rd Mar 2021 at 6:00am by tuck up

Run > Easy

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Time
1:52:01
Miles
13.13
Min/mi
8:32
Pacing
92%
WAVA
61.35
Stride(cm)
99
Cals
1945
Cadence
192
BPM
195
%MHR
118.7
B/mi
1660
Asc(m)
539
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 181/191bpm 153cal 6.68/6.97mph
2) 1m - 8:50(8:50/m) 190/209bpm 154cal 6.79/7.26mph
3) 1m - 8:33(8:33/m) 194/201bpm 149cal 7.02/7.41mph
4) 1m - 8:10(8:10/m) 197/202bpm 142cal 7.34/7.74mph
5) 1m - 8:23(8:23/m) 198/202bpm 146cal 7.16/7.53mph
6) 1m - 8:07(8:07/m) 197/204bpm 141cal 7.39/7.91mph
7) 1m - 8:17(8:17/m) 198/204bpm 144cal 7.24/7.64mph
8) 1m - 8:14(8:14/m) 198/201bpm 143cal 7.29/7.7mph
9) 1m - 8:25(8:25/m) 198/202bpm 146cal 7.12/7.43mph
10) 1m - 8:23(8:23/m) 196/203bpm 146cal 7.16/7.6mph
11) 1m - 8:23(8:23/m) 197/203bpm 146cal 7.16/7.37mph
12) 1m - 8:46(8:46/m) 197/202bpm 152cal 6.85/7.53mph
13) 1m - 9:29(9:29/m) 196/201bpm 165cal 6.33/7.62mph
14) 0.13m - 1:02(8:01/m) 193/196bpm 18cal 7.48/7.16mph

8:59 8:50 8:33 8:10 8:23 8:07 8:17 8:14 8:25 8:23 8:23 8:46 9:29 1:02

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	174 129-189	1540	184 180-186	8/7
1.00	8:59	4:34	9:07	186 183-189	1696	188 182-194	16/41
1.50	13:28	4:29	8:58	187 184-190	1676	188 186-192	15/33
2.00	17:49	4:21	8:42	195 183-209	1698	190 186-194	25/17
2.50	22:05	4:16	8:32	193 189-200	1647	191 188-192	31/48
3.00	26:22	4:17	8:34	194 190-199	1662	191 186-194	51/33
3.50	30:27	4:05	8:10	196 190-200	1601	192 190-198	29/34
4.00	34:32	4:05	8:11	198 193-202	1620	192 190-198	21/23
4.50	38:39	4:06	8:13	198 194-202	1626	193 190-194	15/26
5.00	42:55	4:17	8:33	198 194-202	1694	193 190-194	28/40
5.50	47:00	4:04	8:09	197 192-204	1604	193 190-198	39/27
6.00	51:03	4:03	8:06	198 193-201	1603	193 190-198	25/25
6.50	55:12	4:10	8:20	197 192-203	1641	193 190-194	39/34
7.00	59:20	4:07	8:14	199 194-204	1639	193 190-194	20/29
7.50	1:03:26	4:06	8:12	199 194-201	1632	194 190-198	16/7
8.00	1:07:33	4:08	8:16	197 192-201	1627	193 188-198	16/26
8.50	1:11:51	4:17	8:35	198 193-202	1698	192 180-198	31/22
9.00	1:15:59	4:08	8:16	197 193-201	1629	195 190-198	21/23
9.50	1:20:10	4:11	8:23	197 192-203	1651	194 188-198	30/32
10.00	1:24:21	4:11	8:22	196 192-200	1641	193 188-198	36/23
10.50	1:28:32	4:11	8:22	197 194-200	1647	192 190-196	31/28
11.00	1:32:44	4:12	8:24	197 192-203	1654	193 190-196	27/32
11.50	1:37:02	4:17	8:35	197 194-202	1691	192 190-196	41/39
12.00	1:41:30	4:29	8:57	197 194-201	1764	193 190-198	40/39
12.50	1:46:04	4:34	9:08	196 189-200	1791	191 178-198	29/23
13.00	1:50:59	4:54	9:49	196 193-199	1923	191 186-194	42/3
13.13	1:52:01	1:02	8:06	193 189-195	1562	192 188-198	2/7

Heart

195/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 84m, Flat prediction 1:50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.2%	9:49
22 9.7%	7:48
21 6.2%	8:59
20 5.0%	8:17
19 9.8%	8:17
18 10.8%	11:10
See your biggest climbs

Cadence

192 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.1	1:52:01	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.25%	More
800m	3:55	7:52	52.11%	More
1km	4:56	7:57	53.75%	More
Mile	8:02	8:02	56.10%	More
5k	25:31	8:13	60.11%	More
5 miles	41:10	8:14	60.82%	More
10k	51:23	8:16	60.91%	More
10 miles	1:23:31	8:21	62.00%	More
Half	1:51:43	8:32	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:19	7:50	63.09
5M	40:15	8:03	62.20
10km	50:41	8:09	61.75
10M	1:23:56	8:24	61.70
Half	1:51:45	8:32	60.88
20M	2:54:59	8:45	61.61
Mara	3:52:59	8:54	61.70

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