Tue 23rd Mar 2021 at 7:00am by Cartboat

Run > General

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Time
38:19
Miles
4.28
Min/mi
8:57
Pacing
95%
WAVA
47.94
Stride(cm)
112
Cals
589
Cadence
161
BPM
157
%MHR
92
B/mi
1408
Asc(m)
180
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 145/174bpm 126cal 6.68/7.18mph
2) 1m - 8:54(8:54/m) 153/165bpm 134cal 6.74/7.2mph
3) 1m - 9:06(9:06/m) 161/172bpm 143cal 6.59/6.87mph
4) 1m - 8:47(8:47/m) 168/171bpm 144cal 6.84/7.18mph
5) 0.28m - 2:33(9:06/m) 168/172bpm 42cal 6.6/7.16mph

8:59 8:54 9:06 8:47 2:33

Pin Map

0mi in 0

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	158 130-173	1513	162 116-172	2/2
0.25	2:21	1:09	9:15	156 131-174	1444	163 158-170	19/0
0.38	3:28	1:06	8:51	131 128-135	1160	162 160-164	3/0
0.50	4:32	1:05	8:37	138 136-141	1189	164 162-166	1/2
0.63	5:38	1:06	8:49	140 138-143	1235	163 162-164	0/12
0.75	6:44	1:06	8:47	144 142-145	1265	162 162-162	4/13
0.88	7:49	1:05	8:41	143 140-144	1243	162 162-164	3/5
1.00	8:59	1:09	9:13	145 142-147	1337	162 162-162	2/6
1.13	10:11	1:12	9:36	151 147-154	1450	160 156-162	4/8
1.25	11:12	1:01	8:11	150 145-154	1227	161 160-162	11/3
1.38	12:17	1:05	8:39	156 146-163	1349	161 160-164	13/18
1.50	13:22	1:05	8:41	157 152-161	1363	161 160-164	1/10
1.63	14:26	1:05	8:36	152 150-157	1307	161 160-164	6/6
1.75	15:34	1:08	9:02	157 151-163	1419	161 160-162	6/2
1.88	16:43	1:09	9:13	151 148-157	1391	161 160-164	3/2
2.00	17:53	1:10	9:16	153 152-154	1418	159 156-160	5/5
2.13	19:02	1:09	9:15	154 151-156	1426	159 156-160	3/7
2.25	20:07	1:05	8:40	155 152-158	1344	159 158-160	15/0
2.38	21:14	1:06	8:52	164 154-171	1453	159 158-162	6/3
2.50	22:20	1:06	8:49	163 156-169	1437	160 158-162	2/2
2.63	23:25	1:05	8:41	163 157-170	1415	160 158-162	4/2
2.75	24:35	1:10	9:18	161 157-166	1497	161 160-164	2/15
2.88	25:49	1:14	9:53	162 156-169	1601	158 144-160	14/2
3.00	26:59	1:10	9:21	167 165-170	1562	159 158-160	7/8
3.13	28:09	1:10	9:21	169 168-170	1580	159 156-162	6/3
3.25	29:16	1:07	8:54	168 166-169	1494	160 158-162	18/5
3.38	30:19	1:04	8:29	168 166-169	1426	161 158-162	11/1
3.50	31:28	1:09	9:09	169 167-171	1545	160 158-164	5/16
3.63	32:34	1:06	8:49	167 165-170	1473	160 160-162	7/11
3.75	33:38	1:04	8:30	166 163-168	1410	159 156-162	15/9
3.88	34:41	1:04	8:29	168 165-169	1426	159 158-162	2/13
4.00	35:45	1:04	8:32	168 167-170	1433	161 160-162	2/6
4.13	36:51	1:06	8:48	168 166-172	1479	159 156-162	2/3
4.25	38:02	1:10	9:22	168 166-170	1572	159 158-162	14/1
4.28	38:19	17	9:38	168 167-168	1619	157 156-158	0/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 46m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.0%	9:14
22 5.3%	9:13
16 5.0%	9:11
15 12.4%	8:32
14 13.2%	9:42
14 6.4%	9:52
See your biggest climbs

Cadence

161 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	4.3	38:08	8:56
Walk	0.5	130	0	11	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.15%	More
800m	4:14	8:30	40.73%	More
1km	5:20	8:35	42.34%	More
Mile	8:42	8:42	44.77%	More
5k	27:40	8:54	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.52
5km	27:17	8:47	48.52
5M	45:11	9:02	47.60
10km	56:53	9:09	47.25
10M	1:34:12	9:25	47.14
Half	2:05:25	9:34	46.48
20M	3:16:24	9:49	47.03
Mara	4:21:29	9:59	47.10

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