Tue 23rd Mar 2021 at 6:00am by SpottyDog

Run > General

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Time
5:24
Miles
0.39
Min/mi
13:51
WAVA
27.90
Stride(cm)
78
Cals
50
Cadence
150
BPM
138
%MHR
74.3
B/mi
1914
Asc(m)
9
Surface
Road

2:55 400m

Notes & Comments

Split Summary
===
1) 0.24km - 2:25(10:08/km) 134/153bpm 50cal
2) 0.4km - 2:59(7:33/km) 141/154bpm

2:25 2:59

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	126 91-152	2268	156 120-162	1/1
0.13	1:58	50	13:28	149 142-153	2005	151 128-154	2/0
0.19	2:48	50	13:26	130 123-141	1747	139 128-158	2/2
0.25	3:29	40	10:48	140 132-145	1511	141 124-158	1/1
0.31	4:16	48	12:42	141 132-150	1791	151 128-166	2/3
0.38	5:04	48	12:46	146 134-152	1864	159 154-196	1/0
0.40	5:22	18	14:41	152 146-154	2231	144 126-158	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 5:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	156	0.3	3:59	12:12
Walk	25.2	130	0.1	1:21	19:45
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	30.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	29.57
5km	48:43	15:41	31.07
5M	1:20:41	16:08	30.58
10km	1:41:35	16:21	30.40
10M	2:48:13	16:49	30.16
Half	3:43:58	17:06	29.54
20M	5:50:43	17:32	29.60
Mara	7:46:57	17:49	29.39

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