Tue 23rd Mar 2021 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
1:35:04
Miles
25.36
Mph
16
FBI
74.39
Cals
1038
Watts
182
Cadence
91
BPM
144
%MHR
80.1
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 25.36m - 1:35:04(3:45/m) 144/163bpm 1038cal 91/154rpm 182/247W 16/17.43mph

1:35:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:57	3:57	15.20	101 76-111	399	87 72-122	126 106-146
2.00	7:47	3:50	15.64	115 106-123	441	90 85-126	143 135-156
3.00	11:30	3:43	16.16	121 114-130	449	92 87-113	146 136-161
4.00	15:11	3:41	16.31	126 120-136	463	93 90-97	153 145-171
5.00	18:53	3:42	16.20	134 126-140	496	93 90-96	168 159-178
6.00	22:36	3:43	16.12	143 133-148	532	92 89-94	193 172-205
7.00	26:19	3:43	16.17	149 145-153	553	92 89-95	199 193-205
8.00	29:59	3:40	16.35	150 148-153	550	93 90-97	199 193-204
9.00	33:42	3:43	16.15	151 146-157	561	92 89-95	205 193-218
10.00	37:25	3:43	16.14	155 152-158	576	92 89-94	212 206-219
11.00	41:06	3:42	16.25	154 144-158	569	93 89-99	187 120-220
12.00	44:52	3:46	15.94	131 125-146	493	92 87-148	131 126-138
13.00	48:38	3:46	15.93	147 127-153	554	91 88-95	200 143-207
14.00	52:23	3:44	16.04	152 147-155	569	91 89-95	200 193-219
15.00	56:07	3:44	16.07	153 146-156	571	92 88-95	201 194-207
16.00	59:51	3:44	16.07	156 150-160	582	92 89-98	211 196-228
17.00	1:03:33	3:43	16.15	158 155-161	587	92 89-98	214 205-231
18.00	1:07:18	3:44	16.04	151 134-163	565	92 88-97	163 118-221
19.00	1:11:05	3:47	15.84	138 129-152	523	91 87-97	154 122-216
20.00	1:14:49	3:44	16.07	154 150-157	575	92 88-98	203 193-229
21.00	1:18:34	3:44	16.04	156 152-159	584	92 88-98	202 196-227
22.00	1:22:19	3:46	15.95	156 154-161	587	91 87-99	204 197-227
23.00	1:26:07	3:47	15.83	160 158-162	607	90 87-101	217 207-247
24.00	1:29:52	3:46	15.96	161 159-163	605	91 87-98	217 209-239
25.00	1:33:40	3:48	15.80	141 128-162	535	91 85-154	132 122-217
25.35	1:35:03	1:23	15.31	130 126-133	509	88 4-93	125 2-136

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

182W (247 max)

Power Graph

Power Bands

Cadence

91 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:49	3:39	More
1km	2:16	3:39	More
Mile	3:40	3:40	More
5k	11:28	3:41	More
5 miles	18:28	3:42	More
10k	22:58	3:42	More
10 miles	37:05	3:42	More
Half	48:41	3:43	More
20 miles	1:14:32	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	34:48	3:29
20km	44:00	3:32
15 miles	53:55	3:36
20 miles	1:13:34	3:41
40km	1:33:01	3:45
25 miles	1:33:37	3:45
42km	1:38:03	3:45
50 miles	3:17:54	3:57
56 miles	3:43:40	4:00
100 miles	6:58:21	4:11
112 miles	7:52:50	4:13

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