Tue 23rd Mar 2021 at 9:00am by mikeharrison

Run > General

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Time
43:01
Miles
4.35
Min/mi
9:53
Pacing
94%
WAVA
47.67
Stride(cm)
102
Cals
579
Cadence
159
BPM
128
%MHR
75.1
B/mi
1271
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 120/127bpm 80cal 9.54/10.38kmph
2) 1km - 5:58(5:58/km) 129/134bpm 85cal 10.05/10.92kmph
3) 1km - 6:05(6:05/km) 129/136bpm 84cal 9.87/11.69kmph
4) 1km - 6:12(6:12/km) 129/135bpm 83cal 9.67/10.81kmph
5) 1km - 5:59(5:59/km) 131/139bpm 82cal 10.02/10.75kmph
6) 1km - 5:58(5:58/km) 131/139bpm 80cal 10.05/10.75kmph
7) 1km - 6:28(6:28/km) 133/142bpm 85cal 9.28/10.78kmph
8) 0.01km - 3(9:44/km) 132/132bpm 6.16/8.13kmph

6:17 5:58 6:05 6:12 5:59 5:58 6:28 3

Pace

16%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	116 107-125	1241	148 80-160	5/5
0.25	2:38	1:18	10:20	119 114-126	1230	157 152-162	6/3
0.38	3:52	1:14	9:50	122 115-127	1201	159 156-160	4/1
0.50	5:05	1:14	9:51	120 117-127	1182	160 154-162	2/4
0.63	6:19	1:13	9:47	123 120-126	1203	159 154-162	3/2
0.75	7:28	1:10	9:16	124 120-129	1150	162 160-162	3/1
0.88	8:42	1:14	9:52	130 128-133	1283	161 158-162	6/1
1.00	9:52	1:10	9:17	132 131-132	1226	160 158-162	6/0
1.13	11:05	1:13	9:44	132 129-134	1285	160 158-162	3/2
1.25	12:20	1:15	10:02	127 124-129	1275	160 158-162	6/1
1.38	13:34	1:14	9:53	131 128-133	1295	159 158-162	1/4
1.50	14:44	1:09	9:14	126 125-127	1163	160 158-162	2/5
1.63	15:58	1:14	9:55	127 122-136	1259	159 156-162	4/2
1.75	17:14	1:16	10:11	130 127-135	1324	160 158-162	2/3
1.88	18:27	1:13	9:42	129 127-133	1251	159 158-162	4/0
2.00	19:47	1:20	10:42	132 128-134	1413	160 156-162	1/2
2.13	21:03	1:15	10:04	129 125-132	1298	160 158-160	1/5
2.25	22:16	1:13	9:41	124 122-128	1201	160 158-162	5/3
2.38	23:27	1:11	9:31	130 129-132	1236	160 158-162	1/7
2.50	24:40	1:13	9:42	128 125-132	1242	159 158-162	5/2
2.63	25:53	1:13	9:42	135 132-139	1310	161 160-164	2/3
2.75	27:06	1:14	9:52	135 130-138	1332	159 158-162	2/3
2.88	28:15	1:08	9:05	131 125-137	1191	161 160-162	1/6
3.00	29:29	1:15	9:58	129 125-131	1285	159 158-162	1/4
3.13	30:42	1:12	9:39	124 121-126	1196	161 158-162	1/6
3.25	31:51	1:09	9:15	127 122-131	1174	161 158-162	3/4
3.38	33:05	1:14	9:54	131 129-132	1296	162 160-162	2/2
3.50	34:17	1:12	9:35	132 130-136	1265	160 158-162	3/2
3.63	35:28	1:11	9:27	130 125-136	1229	160 158-162	1/3
3.75	36:41	1:13	9:43	134 133-138	1302	159 156-160	7/0
3.88	38:01	1:20	10:39	138 134-141	1470	159 156-162	3/5
4.00	39:14	1:13	9:47	133 131-135	1302	158 156-160	5/3
4.13	40:28	1:14	9:54	135 134-137	1336	159 158-162	0/7
4.25	41:44	1:16	10:08	129 125-133	1307	158 154-160	5/6
4.35	43:01	1:17	12:28	130 125-136	1621	156 146-160	2/4

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 29m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:37
11 8.0%	10:36
See your biggest climbs

Cadence

159 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.3	42:58	9:53
Walk	0.1	80	0	3	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.75%	More
800m	4:41	9:24	41.09%	More
1km	5:54	9:30	42.43%	More
Mile	9:34	9:34	44.52%	More
5k	30:09	9:42	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	30:07	9:42	48.12
5M	49:52	9:58	47.31
10km	1:02:47	10:06	46.92
10M	1:43:57	10:24	46.84
Half	2:18:24	10:34	46.19
20M	3:36:44	10:50	46.74
Mara	4:48:34	11:01	46.81

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