Tue 23rd Mar 2021 at 7:00am by Jenni-far-far

Walk > General

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Time
45:51
Miles
2.17
Min/mi
21:08
Stride(cm)
61
Cals
240
Cadence
124
BPM
113
%MHR
65.9
B/mi
2380
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:34/m) 112/141bpm 126cal 63/72rpm 2.78/5.8mph
2) 1m - 21:00(20:59/m) 110/126bpm 98cal 62/73rpm 2.86/3.95mph
3) 0.17m - 3:17(19:02/m) 113/120bpm 16cal 61/67rpm 3.15/3.51mph

21:35 21:00 3:17

Pin Map

0mi in 0

Pace

20%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	124 116-136	2617	139 128-144	13/14
0.13	2:45	1:26	22:50	113 104-118	2580	129 116-138	0/14
0.19	4:27	1:42	27:19	111 99-122	3032	118 116-124	0/2
0.25	5:51	1:24	22:20	107 100-115	2390	130 116-140	0/0
0.31	7:07	1:16	20:11	107 103-111	2159	131 116-138	3/0
0.38	8:27	1:20	21:19	105 103-108	2238	125 116-134	2/1
0.44	9:54	1:27	23:14	102 100-103	2370	118 114-124	1/1
0.50	11:13	1:19	21:11	103 101-108	2181	121 108-134	3/3
0.56	12:23	1:10	18:41	102 97-110	1906	119 116-128	6/3
0.63	13:38	1:15	20:00	102 100-107	2040	116 116-116	9/1
0.69	14:53	1:15	20:03	122 113-129	2446	126 116-136	1/6
0.75	16:24	1:30	24:07	116 114-118	2797	122 114-132	12/0
0.81	17:35	1:11	18:53	115 115-116	2173	127 116-134	4/4
0.88	18:39	1:04	17:07	114 112-118	1952	130 124-134	1/6
0.94	19:43	1:05	17:13	113 112-113	1946	133 130-136	2/2
1.00	21:27	1:43	27:29	128 111-141	3519	127 116-142	1/7
1.06	22:51	1:24	22:31	118 115-119	2657	118 114-130	2/3
1.13	24:07	1:16	20:14	113 110-114	2287	120 116-124	2/1
1.19	25:53	1:46	28:17	112 109-115	3168	127 118-132	2/1
1.25	27:20	1:27	23:18	112 110-115	2610	123 116-130	8/3
1.31	28:45	1:24	22:28	114 113-117	2561	118 116-122	1/7
1.38	30:06	1:21	21:37	107 95-122	2313	124 116-132	3/3
1.44	31:17	1:11	19:00	104 102-106	1975	130 124-134	2/8
1.50	32:31	1:14	19:41	103 102-104	2027	131 124-134	2/2
1.56	33:39	1:08	18:14	103 102-104	1878	126 116-136	3/3
1.63	34:57	1:18	20:42	101 99-104	2091	122 116-132	0/13
1.69	36:10	1:14	19:37	111 96-126	2177	122 116-130	4/5
1.75	37:44	1:34	25:08	113 109-119	2839	113 104-130	7/5
1.81	38:54	1:10	18:37	115 111-120	2140	126 122-132	2/4
1.88	40:14	1:20	21:15	117 114-119	2486	117 116-122	2/4
1.94	41:23	1:09	18:30	114 109-118	2108	129 116-146	12/3
2.00	42:28	1:04	17:11	113 111-116	1942	122 116-144	6/9
2.06	43:37	1:10	18:37	110 109-112	2048	124 116-130	6/8
2.13	44:44	1:06	17:38	113 109-116	1993	124 116-134	6/3
2.18	45:53	1:09	21:21	118 116-119	2520	116 116-116	13/5

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	22:16
13 12.6%	19:47
13 11.6%	18:12
See your biggest climbs

Cadence

124 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:37	19:21	More
1km	12:07	19:31	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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