Tue 23rd Mar 2021 at 6:00am by Neilio

Walk > General

Follow User
0 👍

Time
1:03:54
Miles
4.09
Min/mi
15:37
Stride(cm)
86
Cals
472
Cadence
119
BPM
91
%MHR
54.6
B/mi
1415
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 90/101bpm 123cal 58/63rpm 3.77/4.22mph
2) 1m - 15:50(15:50/m) 90/95bpm 116cal 59/62rpm 3.79/4.28mph
3) 1m - 15:35(15:35/m) 90/97bpm 109cal 59/62rpm 3.85/4.26mph
4) 1m - 15:13(15:13/m) 91/97bpm 115cal 60/62rpm 3.94/4.19mph
5) 0.09m - 1:21(15:16/m) 94/96bpm 9cal 59/62rpm 3.93/3.95mph

15:54 15:50 15:35 15:13 1:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	92 85-98	1506	118 108-124	11/0
0.25	3:57	1:54	15:13	87 84-91	1324	118 116-120	10/1
0.38	5:55	1:58	15:43	83 76-90	1304	120 116-122	0/22
0.50	7:56	2:01	16:11	95 90-101	1538	117 114-120	11/11
0.63	9:52	1:55	15:23	93 91-95	1431	118 116-120	13/4
0.75	11:51	2:00	15:59	93 89-95	1487	118 116-120	4/9
0.88	13:49	1:57	15:39	89 85-92	1393	120 118-122	21/23
1.00	15:54	2:05	16:38	89 86-94	1480	119 116-126	7/6
1.13	17:50	1:56	15:30	90 85-94	1396	119 116-124	7/6
1.25	19:49	1:59	15:56	89 87-92	1418	118 116-120	6/6
1.38	21:50	2:00	16:02	91 89-94	1459	119 110-122	5/4
1.50	23:47	1:58	15:41	90 85-92	1412	119 118-120	4/8
1.63	25:45	1:57	15:38	91 87-94	1423	119 118-120	10/6
1.75	27:50	2:06	16:45	89 84-93	1491	119 118-122	6/8
1.88	29:44	1:54	15:12	90 87-95	1369	119 116-122	12/13
2.00	31:43	1:59	15:53	92 90-95	1461	118 114-122	5/4
2.13	33:43	1:59	15:54	92 88-97	1462	118 112-122	3/5
2.25	35:40	1:58	15:41	88 84-91	1380	120 116-122	5/11
2.38	37:41	2:01	16:07	89 86-92	1435	119 116-122	12/15
2.50	39:39	1:58	15:47	89 87-92	1404	119 118-122	7/7
2.63	41:37	1:57	15:39	89 83-94	1394	119 116-124	8/8
2.75	43:33	1:56	15:26	91 89-95	1404	119 116-122	10/9
2.88	45:26	1:54	15:11	91 89-95	1382	121 120-124	7/7
3.00	47:19	1:52	14:58	93 89-96	1392	121 118-122	5/8
3.13	49:14	1:55	15:22	91 87-94	1399	120 118-122	9/2
3.25	51:06	1:53	15:01	91 89-95	1366	120 118-122	8/11
3.38	53:03	1:57	15:34	92 88-96	1432	121 118-122	4/8
3.50	54:55	1:52	14:53	91 89-92	1355	121 116-122	8/8
3.63	56:49	1:54	15:13	91 89-94	1385	120 118-122	8/6
3.75	58:46	1:57	15:39	89 87-93	1392	120 118-122	9/13
3.88	1:00:38	1:52	14:53	92 88-97	1369	120 116-122	6/5
4.00	1:02:32	1:54	15:12	92 91-95	1399	120 116-122	7/6
4.09	1:03:54	1:22	15:26	94 93-96	1451	120 116-124	3/3

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	16:01
21 6.9%	15:46
See your biggest climbs

Cadence

119 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:28	15:01	More
1km	9:24	15:08	More
Mile	15:09	15:09	More
5k	48:17	15:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry