Tue 23rd Mar 2021 at 6:00am by meschee

Walk > General

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Time
1:10:57
Miles
2.79
Min/mi
25:26
Stride(cm)
53
Cals
229
Cadence
119
BPM
89
%MHR
52
B/mi
2260
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 89/127bpm 78cal 49/71rpm 2.58/3.55mph
2) 1m - 24:39(24:39/m) 89/115bpm 83cal 41/118rpm 2.43/3.92mph
3) 0.79m - 23:03(29:17/m) 89/108bpm 68cal 36/67rpm 2.05/3.97mph

23:14 24:39 23:03

Pace

18%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:34	96 88-108	2646	120 108-142	4/3
0.25	6:19	2:53	23:02	86 80-95	1981	117 100-122	4/2
0.38	8:53	2:34	20:28	87 79-96	1781	118 112-122	3/2
0.50	12:40	3:47	30:14	88 78-100	2661	113 104-122	3/2
0.63	15:39	2:59	23:53	81 77-86	1934	108 102-116	1/4
0.75	18:43	3:04	24:34	100 76-126	2456	116 86-134	4/1
0.88	21:00	2:17	18:14	86 80-98	1567	125 116-128	4/4
1.00	23:14	2:14	17:56	79 74-82	1416	125 120-128	1/1
1.13	28:12	4:58	39:41	91 72-111	3611	122 110-136	3/2
1.25	31:22	3:10	25:20	92 84-104	2331	123 108-130	4/4
1.38	33:48	2:26	19:27	88 82-95	1712	122 108-136	3/4
1.50	36:16	2:28	19:44	84 74-96	1658	124 100-236	3/4
1.63	39:19	3:03	24:28	93 77-115	2275	122 112-128	3/5
1.75	41:34	2:15	18:01	91 84-102	1639	126 124-130	3/5
1.88	43:46	2:12	17:37	84 78-91	1480	124 120-128	1/6
2.00	47:53	4:06	32:52	85 66-94	2793	120 88-140	1/4
2.13	51:38	3:45	29:58	86 77-92	2578	119 92-134	2/3
2.25	55:07	3:29	27:52	88 79-100	2453	109 98-126	2/2
2.38	58:35	3:28	27:43	88 82-96	2440	107 100-116	3/2
2.50	1:02:35	4:01	32:06	87 73-101	2792	117 94-130	4/1
2.63	1:05:43	3:07	25:00	85 76-95	2125	122 112-128	3/2
2.75	1:08:21	2:38	21:03	93 88-99	1957	120 112-128	4/2
2.79	1:10:57	2:36	1:10:05	95 86-108	6658	117 108-120	0/0

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (236 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:44	19:35	More
1km	12:13	19:40	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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