Tue 23rd Mar 2021 at 6:00am by StuartM

Run > General

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Time
40:50
Miles
4.05
Min/mi
10:05
Pacing
87%
WAVA
51.16
Stride(cm)
98
Cals
235
Cadence
164
BPM
128
%MHR
70.5
B/mi
1293
Asc(m)
240
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 149/172bpm 34cal 6.06/7.1mph
2) 1m - 9:40(9:40/m) 128/150bpm 57cal 6.21/7.22mph
3) 1m - 10:16(10:16/m) 119/158bpm 58cal 5.85/7.16mph
4) 1m - 10:28(10:28/m) 118/135bpm 83cal 5.73/6.64mph
5) 0.05m - 32(10:50/m) 122/124bpm 3cal 5.54/6.68mph

9:54 9:40 10:16 10:28 32

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	130 68-167	1301	161 114-172	86/72
0.25	2:36	1:21	10:47	162 157-169	1746	167 164-170	1/9
0.38	3:45	1:09	9:15	156 135-172	1443	168 166-170	1/8
0.50	4:57	1:12	9:36	147 134-168	1412	166 158-170	9/1
0.63	6:15	1:18	10:25	121 111-168	1259	159 108-172	7/4
0.75	7:23	1:07	8:58	168 168-168	1506	169 166-172	5/7
0.88	8:38	1:15	10:03	154 117-170	1548	167 160-170	10/13
1.00	9:54	1:16	10:10	156 109-169	1585	166 158-168	12/8
1.13	11:06	1:11	9:31	146 146-146	1390	168 164-170	13/7
1.25	12:17	1:12	9:34	146 146-146	1396	169 166-170	31/13
1.38	13:27	1:10	9:17	128 123-146	1189	167 160-172	6/27
1.50	14:41	1:14	9:51	123 114-130	1212	166 164-170	13/13
1.63	16:01	1:20	10:41	115 111-119	1228	165 162-168	21/8
1.75	17:12	1:11	9:29	118 114-123	1120	168 164-170	3/15
1.88	18:22	1:09	9:15	124 117-132	1147	166 164-168	4/6
2.00	19:34	1:13	9:40	124 70-148	1199	165 162-168	7/3
2.13	20:44	1:10	9:20	131 117-158	1223	165 162-168	5/5
2.25	21:55	1:11	9:26	120 117-123	1132	166 164-168	2/12
2.38	23:09	1:15	9:56	119 119-123	1182	165 162-168	11/8
2.50	24:43	1:34	12:31	112 98-119	1402	148 98-166	19/5
2.63	26:08	1:25	11:22	108 100-118	1227	162 116-168	13/15
2.75	27:18	1:10	9:16	126 116-129	1168	165 160-166	4/23
2.88	28:39	1:21	10:51	130 112-143	1411	157 104-166	21/4
3.00	29:50	1:10	9:24	113 111-123	1062	165 160-168	9/13
3.13	31:13	1:23	11:06	123 115-128	1365	164 160-166	23/25
3.25	32:38	1:25	11:18	113 103-135	1277	149 108-166	5/15
3.38	33:51	1:13	9:43	120 115-129	1166	163 160-166	12/6
3.50	35:03	1:13	9:42	116 116-116	1124	164 162-166	11/9
3.63	36:16	1:12	9:40	116 116-117	1121	164 160-166	6/14
3.75	37:46	1:30	12:04	116 115-117	1400	162 150-166	5/12
3.88	39:07	1:20	10:43	116 116-116	1243	163 160-166	13/8
4.00	40:18	1:11	9:29	124 116-129	1176	165 160-166	18/4
4.05	40:50	32	11:04	122 119-124	1350	165 160-166	8/4

Heart

128/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 240m, Range 89m, Flat prediction 41:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 22.2%	10:11
19 10.8%	9:31
16 8.5%	9:25
16 15.1%	9:51
See your biggest climbs

Cadence

164 (172 max) Stride Length: 98cm Run: 96.6% Walk: 3.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.40%	More
800m	4:37	9:18	45.54%	More
1km	5:49	9:22	47.14%	More
Mile	9:37	9:37	48.39%	More
5k	30:56	9:57	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.72
5km	30:46	9:54	51.59
5M	51:08	10:14	50.73
10km	1:04:28	10:22	50.33
10M	1:47:08	10:43	50.16
Half	2:22:54	10:55	49.43
20M	3:44:28	11:13	49.87
Mara	4:59:25	11:26	49.85

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