Tue 23rd Mar 2021 at 6:00am by MartinH - MH Health & Fitness

Run > Fartleks

  • breezy
  • Time
    59:46
  • Miles
    9.01
  • Min/mi
    6:38
  • Pacing
    88%
  • WAVA
    71.77
  • Stride(cm)
    132
  • Cals
    813
  • Cadence
    184
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    943
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Junction Fartleks

1m Easy, 5m of fartleks, 3m easy.
Ran hard effort for most of the fartleks. Some harder than others as lacking a bit of motivation, but still working harder and moving faster than usual. Certainly mainly uncomfortably tough efforts.

Left knee a little tight when finishing but doesn't feel anything major.

Split Summary
===
1) 1m - 7:04(7:04/m) 129/138bpm 90cal 8.48/9.46mph
2) 1m - 6:17(6:17/m) 144/155bpm 95cal 9.55/11.08mph
3) 1m - 6:03(6:03/m) 148/155bpm 94cal 9.92/11.71mph
4) 1m - 6:18(6:18/m) 151/157bpm 98cal 9.52/11.21mph
5) 1m - 6:01(6:01/m) 148/153bpm 92cal 9.97/10.85mph
6) 1m - 6:23(6:23/m) 148/154bpm 95cal 9.39/11.79mph
7) 1m - 6:54(6:54/m) 145/152bpm 96cal 8.69/9.12mph
8) 1m - 7:17(7:17/m) 138/145bpm 83cal 8.24/8.97mph
9) 1m - 7:24(7:24/m) 134/139bpm 70cal 8.12/8.79mph
10) 0.01m - 5(7:22/m) 133/133bpm 8.15/8.18mph
7:04 6:17 6:03 6:18 6:01 6:23 6:54 7:17 7:24 5

Pace

1% 14% 56% 12% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 120 85-135 839 177 174-182 9/3
0.50 3:31 1:47 7:06 131 127-135 930 178 176-182 7/6
0.75 5:18 1:47 7:08 126 114-134 899 179 176-184 3/7
1.00 7:03 1:45 7:00 133 130-138 931 182 178-208 3/5
1.25 8:36 1:32 6:10 137 131-144 845 186 182-194 3/9
1.50 10:06 1:31 6:02 141 124-146 852 186 180-192 1/9
1.75 11:44 1:37 6:29 146 121-151 946 187 180-198 3/4
2.00 13:20 1:37 6:27 151 148-155 974 186 180-190 12/1
2.25 14:43 1:22 5:28 150 147-152 821 189 180-192 5/5
2.50 16:17 1:35 6:18 145 124-154 915 187 180-192 1/9
2.75 17:58 1:41 +9 6:43 149 144-152 1002 187 180-194 2/5
3.00 19:32 1:34 6:14 148 144-152 923 189 178-196 4/6
3.25 21:10 1:38 6:32 153 148-157 1001 188 182-194 4/3
3.50 22:39 1:30 5:59 151 134-155 902 188 182-194 7/3
3.75 24:11 1:32 6:08 149 139-153 915 186 182-192 4/5
4.00 25:50 1:38 6:34 150 147-152 984 188 182-200 1/5
4.25 27:16 1:26 5:45 149 144-153 857 186 182-192 6/5
4.50 28:49 1:33 6:10 148 135-152 914 189 180-200 5/6
4.75 30:27 1:38 6:33 148 145-151 969 187 182-200 3/7
5.00 31:51 1:24 5:36 149 145-151 836 189 182-194 6/3
5.25 33:27 1:36 6:24 148 144-153 948 187 180-192 3/9
5.50 35:06 1:39 6:36 148 126-154 977 185 180-190 6/4
5.75 36:43 1:37 6:27 146 138-149 941 187 178-190 1/11
6.00 38:14 1:32 6:07 149 146-151 911 187 182-196 1/10
6.25 40:11 1:57 +7 7:48 150 146-152 1169 187 182-192 12/3
6.50 41:45 1:34 6:15 145 143-146 906 184 182-190 9/7
6.75 43:27 1:42 6:49 142 124-147 969 183 180-188 9/3
7.00 45:15 1:47 7:09 142 135-147 1016 180 178-184 5/3
7.25 47:10 1:56 7:43 142 138-145 1095 181 178-186 10/2
7.50 48:59 1:49 7:16 140 137-143 1018 182 178-184 9/4
7.75 50:45 1:46 7:04 136 121-142 960 180 176-184 5/3
8.00 52:32 1:46 7:05 134 131-139 949 179 176-182 3/7
8.25 54:24 1:52 7:28 137 133-139 1022 180 178-184 8/2
8.50 56:17 1:53 7:32 135 134-137 1017 178 176-180 11/5
8.75 58:05 1:48 7:13 132 122-136 953 179 176-182 4/7
9.00 59:55 1:50 7:21 132 129-136 970 179 174-186 6/10
9.01 1:00:00 5 7:42 132 132-132 1017 168 168-168 1/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 124m, Range 48m, Flat prediction 59:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 6:28
See your biggest climbs

Cadence

184 (208 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 60.40% More
800m 2:54 5:50 65.03% More
1km 3:39 5:52 67.55% More
Mile 6:00 6:00 69.86% More
5k 19:10 6:10 74.43% More
5 miles 31:09 6:14 74.53% More
10k 39:37 6:23 73.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 70.49
5km 19:32 6:17 73.05
5M 32:12 6:26 72.09
10km 40:28 6:31 71.60
10M 1:06:41 6:40 71.79
Half 1:28:32 6:45 70.97
20M 2:18:04 6:54 72.11
Mara 3:03:19 7:00 72.42
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