Tue 23rd Mar 2021 at 6:00am by bgillam

Run > General

Follow User
0 👍

Time
39:31
Miles
4.95
Min/mi
7:59
Pacing
93%
WAVA
56.75
Stride(cm)
112
Cals
399
Cadence
180
BPM
124
%MHR
72.3
B/mi
987
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 110/121bpm 42cal 12.38/12.97kmph
2) 1km - 4:57(4:57/km) 118/124bpm 49cal 12.13/13kmph
3) 1km - 4:57(4:57/km) 119/123bpm 47cal 12.12/12.46kmph
4) 1km - 5:06(5:06/km) 129/137bpm 58cal 11.76/12.19kmph
5) 1km - 5:02(5:02/km) 124/135bpm 48cal 11.93/12.97kmph
6) 1km - 4:51(4:51/km) 130/139bpm 53cal 12.36/12.93kmph
7) 1km - 5:03(5:03/km) 134/140bpm 58cal 11.89/12.73kmph
8) 0.96km - 4:44(4:55/km) 127/153bpm 44cal 12.21/12.5kmph

4:51 4:57 4:57 5:06 5:02 4:51 5:03 4:44

Pin Map

0mi in 0

Pace

35%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	101 78-112	816	177 174-230	1/29
0.50	3:57	1:56	7:45	115 112-119	891	179 176-182	2/25
0.75	5:53	1:55	7:40	117 112-120	898	180 178-184	26/5
1.00	7:50	1:57	7:48	117 111-123	913	179 170-188	17/6
1.25	9:51	2:02	8:07	120 118-123	974	179 176-182	11/12
1.50	11:53	2:02	8:07	120 118-121	974	178 174-182	15/12
1.75	13:50	1:57	7:49	118 113-123	922	179 176-186	11/17
2.00	15:52	2:02	8:08	126 119-135	1025	180 178-182	9/10
2.25	17:56	2:04	8:15	129 126-132	1063	179 172-184	18/15
2.50	20:00	2:04	8:17	131 124-137	1085	181 174-186	8/7
2.75	22:09	2:09	8:35	128 116-135	1098	181 158-184	8/11
3.00	24:04	1:55	7:39	121 115-123	925	183 178-186	13/7
3.25	26:01	1:58	7:51	124 119-129	973	183 178-186	18/11
3.50	27:57	1:56	7:42	131 125-138	1009	179 174-186	15/23
3.75	29:54	1:57	7:48	133 130-136	1038	180 176-184	11/14
4.00	31:53	2:00	7:58	133 131-136	1060	180 178-184	8/8
4.25	33:57	2:03	8:14	135 132-140	1111	181 178-188	20/14
4.50	35:59	2:02	8:08	131 113-153	1066	182 180-184	2/13
4.75	37:58	1:59	7:57	126 118-129	1001	179 176-182	19/17
4.95	39:32	1:34	7:57	126 124-128	1001	181 178-184	9/6

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 59m, Flat prediction 39:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	7:59
15 1.8%	7:42
13 7.7%	8:53
12 7.6%	7:43
See your biggest climbs

Cadence

180 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.9	39:32	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.33%	More
800m	3:47	7:37	48.52%	More
1km	4:43	7:36	50.85%	More
Mile	7:45	7:45	52.94%	More
5k	24:48	7:59	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:54	7:42	58.34
5M	39:57	7:59	56.73
10km	50:30	8:08	56.00
10M	1:24:24	8:26	55.33
Half	1:52:57	8:37	54.25
20M	2:58:18	8:55	54.46
Mara	3:58:37	9:06	54.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry