Tue 23rd Mar 2021 at 6:00am by Sprout

Run > General

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Time
34:46
Miles
3.22
Min/mi
10:48
Pacing
78%
WAVA
42.91
Stride(cm)
94
Cals
393
Cadence
159
BPM
128
%MHR
70.3
B/mi
1382
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:25(12:49/m) 92/130bpm 40cal 4.68/6.82mph
2) 0.5m - 5:09(10:17/m) 133/159bpm 71cal 5.83/6.76mph
3) 0.5m - 4:47(9:34/m) 124/137bpm 55cal 6.27/6.8mph
4) 0.5m - 5:23(10:45/m) 124/137bpm 59cal 5.58/7.1mph
5) 0.5m - 5:11(10:21/m) 134/162bpm 65cal 5.8/7.01mph
6) 0.5m - 4:45(9:29/m) 150/188bpm 75cal 6.32/6.99mph
7) 0.22m - 3:08(14:29/m) 123/170bpm 28cal 4.14/4.24mph

6:25 5:09 4:47 5:23 5:11 4:45 3:08

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	93 85-102	1346	126 112-130	35/0
0.25	3:36	1:47	14:20	82 77-89	1175	127 124-128	13/16
0.38	5:16	1:40	13:20	85 82-93	1133	139 120-174	4/9
0.50	6:24	1:08	9:08	116 93-130	1059	170 164-176	5/4
0.63	7:36	1:12	9:34	126 122-128	1205	173 168-180	6/9
0.75	8:42	1:06	8:45	140 132-148	1226	174 172-176	11/11
0.88	9:51	1:09	9:14	141 137-147	1302	175 174-176	8/1
1.00	11:34	1:42	13:40	130 89-159	1776	139 118-176	3/6
1.13	12:51	1:17	10:20	111 96-134	1147	170 126-174	2/10
1.25	14:01	1:10	9:17	132 127-137	1225	174 172-176	9/5
1.38	15:09	1:08	9:05	132 130-133	1199	172 170-174	13/12
1.50	16:20	1:11	9:28	132 131-134	1250	173 168-178	9/6
1.63	17:51	1:31	12:07	128 117-135	1552	146 124-174	9/15
1.75	19:24	1:33	12:27	109 98-126	1357	153 124-182	12/3
1.88	20:36	1:11	9:32	131 128-134	1248	172 170-176	4/18
2.00	21:41	1:06	8:46	134 131-136	1175	172 170-174	14/5
2.13	22:49	1:08	9:02	134 133-137	1211	173 170-176	11/10
2.25	23:56	1:07	8:52	150 134-162	1331	174 172-176	5/13
2.38	25:36	1:41	13:25	131 112-150	1757	133 122-172	6/3
2.50	26:53	1:16	10:12	133 109-157	1356	172 126-180	4/1
2.63	28:00	1:08	9:01	147 140-163	1326	177 172-186	2/3
2.75	29:05	1:05	8:37	148 142-156	1276	176 172-178	11/7
2.88	30:13	1:08	9:01	149 147-152	1345	175 172-178	10/3
3.00	31:38	1:25	11:20	161 143-187	1825	150 122-180	9/5
3.13	33:25	1:47	14:17	131 116-170	1872	126 120-130	10/4
3.22	34:46	1:21	14:54	116 114-117	1728	125 120-128	8/6

Heart

128/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 45m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 22.4%	14:34
14 10.1%	8:36
11 4.2%	8:46
11 7.1%	8:45
See your biggest climbs

Cadence

159 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	173	2.2	20:21	9:07
Walk	41.4	126	1	14:24	14:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.55%	More
800m	4:25	8:54	43.08%	More
1km	5:54	9:29	42.11%	More
Mile	9:34	9:34	44.17%	More
5k	33:09	10:40	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	33:20	10:44	43.14
5M	58:20	11:40	40.12
10km	1:15:19	12:07	38.79
10M	2:11:47	13:11	36.63
Half	3:01:02	13:49	35.01
20M	4:57:44	14:53	33.73
Mara	6:49:00	15:37	32.74

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