Tue 23rd Mar 2021 at 6:00am by wAckie Racer

Run > General

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Time
30:52
Miles
3.45
Min/mi
8:57
Pacing
98%
WAVA
55.40
Stride(cm)
107
Cals
325
Cadence
168
BPM
129
%MHR
75.1
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 123/132bpm 91cal
2) 1m - 8:45(8:45/m) 130/143bpm 94cal
3) 1m - 9:00(9:00/m) 132/141bpm 94cal
4) 0.45m - 4:04(9:06/m) 137/146bpm 46cal

9:04 8:45 9:00 4:04

Pin Map

Burton Lake

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	103 78-122	923	172 170-176	2/2
0.25	2:15	1:08	9:01	126 122-129	1136	170 168-172	2/1
0.38	3:24	1:10	9:17	124 123-125	1151	168 166-170	3/2
0.50	4:32	1:07	8:56	124 122-125	1108	167 166-168	1/1
0.63	5:39	1:07	8:59	124 122-126	1115	168 168-170	1/1
0.75	6:47	1:08	9:08	126 126-127	1150	167 166-168	1/1
0.88	7:56	1:08	9:06	126 125-126	1147	167 166-168	2/1
1.00	9:03	1:08	9:02	128 126-132	1156	168 166-174	3/3
1.13	10:09	1:05	8:43	130 126-132	1134	168 166-170	2/2
1.25	11:15	1:06	8:47	131 128-132	1150	168 166-170	1/2
1.38	12:17	1:02	8:16	129 127-132	1066	168 166-170	0/4
1.50	13:23	1:07	8:53	128 127-130	1137	169 168-172	2/1
1.63	14:31	1:07	9:00	131 130-132	1179	168 166-170	2/1
1.75	15:36	1:05	8:44	128 127-131	1118	168 166-170	1/2
1.88	16:42	1:06	8:48	127 124-129	1118	168 166-174	2/1
2.00	17:48	1:06	8:48	137 125-142	1206	168 166-170	2/0
2.13	18:57	1:09	9:09	138 134-141	1262	168 166-170	1/1
2.25	20:03	1:06	8:50	128 125-131	1130	168 166-170	2/2
2.38	21:11	1:08	9:04	130 128-134	1179	168 166-170	1/1
2.50	22:18	1:07	8:57	129 128-130	1156	167 166-168	1/0
2.63	23:27	1:08	9:07	129 127-130	1177	167 166-170	1/1
2.75	24:34	1:08	9:00	132 131-133	1188	167 166-170	2/0
2.88	25:42	1:07	9:00	134 133-135	1206	167 166-168	1/1
3.00	26:48	1:07	8:53	135 133-136	1200	167 166-170	1/1
3.13	27:57	1:08	9:06	134 133-136	1219	167 166-168	2/2
3.25	29:05	1:08	9:07	136 132-139	1240	168 164-170	3/2
3.38	30:13	1:08	9:05	140 137-144	1271	167 166-170	2/1
3.45	30:54	41	9:34	140 137-144	1339	168 162-170	0/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.4	30:54	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.85%	More
800m	4:17	8:37	47.54%	More
1km	5:25	8:43	49.04%	More
Mile	8:45	8:45	51.52%	More
5k	27:45	8:56	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:37	8:53	55.55
5M	45:44	9:09	54.74
10km	57:35	9:16	54.35
10M	1:35:22	9:32	54.30
Half	2:06:58	9:42	53.58
20M	3:18:50	9:57	54.22
Mara	4:24:44	10:06	54.30

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