Tue 23rd Mar 2021 at 6:00am by 3M

Run > General

Not good
windy

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Time
28:50
Miles
3.12
Min/mi
9:14
Pacing
66%
WAVA
54.80
Stride(cm)
109
Cals
385
Cadence
160
BPM
133
%MHR
84
B/mi
1227
Asc(m)
279
Hillscore
7
Surface
Road

painful

Notes & Comments

3 comments

I really didn't enjoy that at all!
Rib.....

Split Summary
===
1) 1m - 9:13(9:13/m) 127/139bpm 117cal 6.51/29.14mph
2) 1m - 9:17(9:17/m) 134/145bpm 125cal 6.46/6.62mph
3) 1m - 9:16(9:16/m) 137/146bpm 128cal 6.48/7.12mph
4) 0.12m - 1:04(8:56/m) 143/147bpm 15cal 6.71/6.82mph

9:13 9:17 9:16 1:04

	Fenland Flier You may have to take some time off.
	3M Or ibuprofen ...
	Fenland Flier 🤷‍♂️ I guess that would work.

Pin Map

0mi in 0

Pace

40%

14%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	106 83-118	694	163 160-166	186/256
0.25	2:27	1:38 +27	13:01	121 118-126	1575	152 70-162	30/0
0.38	3:45	1:19	10:29	129 125-132	1352	163 160-164	5/3
0.50	5:27	1:42 +27	13:34	131 124-135	1776	161 106-166	9/3
0.63	6:42	1:15	10:02	130 126-136	1303	164 162-166	2/9
0.75	8:19	1:37 +31	12:56	134 125-138	1734	159 110-166	2/8
0.88	9:53	1:34 +22	12:32	131 126-136	1642	164 160-164	16/2
1.00	11:45	1:51 +42	14:51	132 121-137	1961	164 164-166	2/11
1.13	12:53	1:08	9:06	125 120-132	1137	161 154-164	12/6
1.25	14:05	1:12	9:37	135 133-137	1299	162 162-164	1/10
1.38	15:10	1:04	8:36	138 136-139	1186	162 160-164	2/7
1.50	17:01	1:51 +44	14:51	130 120-139	1932	158 102-164	8/1
1.63	18:39	1:38 +27	13:01	139 131-142	1810	156 108-162	6/3
1.75	19:51	1:13	9:41	136 130-142	1316	162 160-162	5/4
1.88	21:43	1:51 +40	14:52	139 131-145	2066	158 104-164	5/2
2.00	23:44	2:01 +51	16:11	139 126-143	2249	159 94-164	12/13
2.13	24:53	1:09	9:11	133 124-140	1222	166 158-198	4/7
2.25	26:42	1:49 +44	14:29	135 131-142	1956	162 160-164	2/9
2.38	27:55	1:13	9:44	136 133-139	1323	164 162-166	1/17
2.50	29:34	1:40 +30	13:17	141 133-145	1872	164 162-166	9/1
2.63	30:46	1:12	9:35	136 132-139	1303	165 162-168	8/1
2.75	32:49	2:02 +55	16:20	132 120-141	2155	160 110-168	1/6
2.88	33:59	1:10	9:23	140 132-145	1314	163 162-164	2/3
3.00	35:09	1:10	9:20	143 140-146	1334	163 160-168	4/9
3.11	36:09	1:00	8:56	143 140-147	1277	164 162-170	5/3

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 261m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.6%	12:42
16 9.4%	9:13
14 7.8%	9:33
11 4.4%	12:10
See your biggest climbs

Cadence

160 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	163	3.1	28:11	9:53
Walk	14.7	103	0	5:40	3:40:13
Pause	6.0	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.20%	More
800m	5:13	10:29	40.05%	More
1km	6:31	10:29	41.73%	More
Mile	11:22	11:22	40.63%	More
5k	36:00	11:35	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	28:42	9:14	54.83
5M	47:32	9:30	54.08
10km	59:51	9:38	53.72
10M	1:39:06	9:55	53.72
Half	2:11:57	10:04	53.03
20M	3:26:37	10:20	53.66
Mara	4:35:06	10:30	53.74

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