Tue 23rd Mar 2021 at 6:00am by pjlovr25
Cross > Circuits
-
Time
20:01
-
Cals
121
-
BPM
119
-
%MHR
63.4
-
B/mi
INF
-
Surface
Road
Notes & Comments
New Strength
4 rounds
15 goblet squats (12kg)
15 push-ups
15 sit-ups
10 KB swings (20kg)
30sec plank
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
20:01 |
20:01 +1
|
INF:00:00 |
119 85-158 |
INF |
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