Tue 23rd Mar 2021 at 6:00am by Jo P

Run > General

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Time
29:34
Miles
3.06
Min/mi
9:40
Pacing
95%
WAVA
57.97
Stride(cm)
94
Cals
274
Cadence
178
BPM
141
%MHR
82.5
B/mi
1363
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/143bpm 84cal
2) 1m - 9:57(9:57/m) 142/154bpm 93cal
3) 1m - 9:43(9:43/m) 147/157bpm 93cal
4) 0.06m - 30(9:11/m) 147/151bpm 4cal

9:24 9:57 9:43 30

Pace

16%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	120 103-137	1146	179 126-190	3/5
0.25	2:24	1:12	9:38	137 136-138	1320	177 174-180	10/2
0.38	3:31	1:07	8:59	135 132-139	1214	175 172-178	4/11
0.50	4:40	1:09	9:09	131 129-132	1199	176 174-180	0/14
0.63	5:51	1:11	9:26	137 131-140	1291	177 174-180	10/5
0.75	7:04	1:13	9:44	139 136-143	1352	179 174-182	10/9
0.88	8:12	1:09	9:09	140 136-143	1282	175 172-176	6/8
1.00	9:24	1:12	9:36	136 134-139	1306	177 174-178	2/10
1.13	10:37	1:13	9:41	138 137-139	1337	177 176-178	2/3
1.25	11:51	1:14	9:51	141 139-147	1389	177 176-180	3/5
1.38	13:04	1:13	9:46	139 138-140	1359	177 176-180	3/6
1.50	14:17	1:13	9:42	140 140-141	1357	177 176-178	4/2
1.63	15:37	1:20	10:39	144 140-149	1534	178 174-180	14/0
1.75	16:49	1:12	9:38	144 142-148	1387	178 172-182	3/14
1.88	18:03	1:14	9:54	144 142-145	1426	179 176-182	10/15
2.00	19:22	1:18	10:26	149 143-154	1555	180 178-182	5/2
2.13	20:44	1:22	10:56	152 150-156	1662	178 176-180	16/6
2.25	21:59	1:15	10:04	150 148-152	1510	177 176-180	3/8
2.38	23:13	1:14	9:51	145 143-148	1429	179 176-184	8/1
2.50	24:26	1:13	9:43	146 144-147	1418	179 176-182	3/7
2.63	25:35	1:09	9:11	145 141-149	1331	178 176-182	6/13
2.75	26:45	1:10	9:21	141 139-145	1318	179 176-182	15/5
2.88	27:55	1:10	9:24	146 144-148	1371	180 178-182	6/3
3.00	29:04	1:09	9:12	150 145-155	1379	177 174-180	0/18
3.05	29:34	30	9:15	148 143-151	1368	180 176-182	3/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	9:12
17 6.0%	10:15
16 14.0%	11:20
See your biggest climbs

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	29:34	9:41
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.11%	More
800m	4:34	9:10	49.55%	More
1km	5:46	9:16	51.02%	More
Mile	9:24	9:24	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.23
5km	30:03	9:40	58.02
5M	49:45	9:57	57.27
10km	1:02:39	10:05	56.98
10M	1:43:44	10:22	56.79
Half	2:18:07	10:33	55.76
20M	3:36:17	10:49	56.15
Mara	4:47:58	10:59	55.92

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