Tue 23rd Mar 2021 at 6:00am by MaT.T

Walk > General

Follow User
0 👍

Time
50:15
Miles
3.09
Min/mi
16:16
Stride(cm)
80
Cals
344
Cadence
124
BPM
108
%MHR
56.6
B/mi
1749
Asc(m)
207
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 114/144bpm 160cal 3.2/4.03mph
2) 1m - 16:51(16:51/m) 108/136bpm 97cal 3.56/4.24mph
3) 1m - 16:16(16:16/m) 102/128bpm 76cal 3.69/7.93mph
4) 0.09m - 2:25(28:00/m) 102/106bpm 11cal 2.14/4.01mph

18:44 16:51 16:16 2:25

Pin Map

0mi in 0

Pace

18%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	91 66-101	1737	120 114-126	0/24
0.25	4:22	1:59	15:52	101 99-102	1603	126 124-128	0/18
0.38	6:17	1:55	15:18	101 100-103	1546	125 122-130	25/10
0.50	8:24	2:07	16:57	101 99-102	1712	123 120-130	16/8
0.63	10:41	2:17	18:15	107 99-114	1953	121 120-124	11/17
0.75	12:53	2:12	17:34	127 107-137	2232	125 120-128	11/8
0.88	15:13	2:21	18:44	138 134-144	2586	123 114-132	21/20
1.00	18:43	3:30	27:58	132 123-140	3692	119 92-128	10/1
1.13	20:44	2:01	16:09	133 132-135	2148	123 120-126	4/17
1.25	23:28	2:43	21:47	105 76-134	2287	117 112-126	12/2
1.38	26:04	2:37	20:55	100 94-102	2091	124 120-128	1/1
1.50	28:01	1:57	15:35	101 98-103	1573	128 122-132	10/3
1.63	29:56	1:54	15:15	103 101-104	1571	126 122-130	4/17
1.75	31:48	1:53	15:01	102 99-105	1532	127 124-130	8/10
1.88	33:43	1:55	15:20	103 100-106	1580	127 124-128	11/9
2.00	35:34	1:51	14:49	103 103-104	1526	128 124-132	4/4
2.13	37:28	1:54	15:11	96 87-102	1457	126 124-128	6/10
2.25	39:50	2:22	18:53	99 94-102	1870	126 120-128	37/17
2.38	41:51	2:01	16:08	104 83-128	1677	127 120-130	1/13
2.50	44:01	2:10	17:21	102 99-104	1769	125 122-128	5/3
2.63	46:03	2:02	16:16	111 100-124	1805	124 116-128	10/7
2.75	48:05	2:02	16:18	103 101-105	1678	125 122-128	7/6
2.88	49:57	1:52	14:59	105 104-106	1574	127 124-132	16/11
3.00	51:51	1:54	15:12	104 101-105	1581	126 124-132	21/29
3.09	54:17	2:26	28:10	100 93-106	2817	123 120-126	0/13

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	26:59
11 8.2%	22:36
See your biggest climbs

Cadence

124 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:30	15:04	More
1km	9:21	15:03	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry