Tue 23rd Mar 2021 at 5:00am by Craig

Run > General

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Time
58:24
Miles
7.92
Min/mi
7:22
Pacing
14%
WAVA
61.54
Stride(cm)
123
Cals
879
Cadence
177
BPM
161
%MHR
81.6
B/mi
1185
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139/154bpm 110cal
2) 0.24m - 2:08(8:52/m) 138/155bpm 25cal
3) 1m - 6:21(6:21/m) 163/180bpm 99cal
4) 0.89m - 5:39(6:21/m) 168/177bpm 93cal
5) 0.3m - 4:00(13:10/m) 133/166bpm 36cal
6) 1m - 6:07(6:07/m) 157/185bpm 84cal
7) 0.62m - 3:53(6:18/m) 173/186bpm 66cal
8) 0.4m - 4:00(9:55/m) 165/184bpm 62cal
9) 1m - 6:19(6:19/m) 173/188bpm 107cal
10) 0.57m - 3:41(6:26/m) 189/198bpm 70cal
11) 0.89m - 7:52(8:49/m) 170/191bpm 127cal

8:24 2:08 6:21 5:39 4:00 6:07 3:53 4:00 6:19 3:41 7:52

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	120 83-141	1036	165 156-168	0/32
0.50	4:15	2:06	8:24	140 127-148	1175	167 164-170	4/15
0.75	6:19	2:03	8:14	147 144-152	1209	165 160-170	25/4
1.00	8:24	2:05	8:20	148 143-154	1233	168 166-170	2/23
1.25	15:02	6:39 +4:43	26:35	136 110-154	3615	167 160-190	23/3
1.50	16:50	1:47	7:10	144 123-161	1031	189 186-192	10/22
1.75	18:24	1:34	6:17	169 161-180	1062	190 186-194	8/12
2.00	20:03	1:39	6:37	172 167-178	1137	188 182-192	14/3
2.25	21:39	1:35	6:22	168 163-174	1068	188 184-192	18/19
2.50	23:14	1:35	6:20	167 163-172	1056	190 186-194	8/15
2.75	24:49	1:36	6:23	170 164-176	1085	191 186-196	8/9
3.00	26:25	1:36	6:25	169 156-175	1083	189 186-196	10/4
3.25	29:11	2:45	11:01	149 120-166	1640	147 94-192	12/3
3.50	31:36	2:25	9:42	122 113-128	1183	155 104-194	6/5
3.75	33:09	1:33	6:10	137 121-149	846	193 190-196	3/8
4.00	34:41	1:32	6:08	162 145-171	994	195 190-200	5/8
4.25	36:12	1:31	6:05	174 170-185	1060	194 192-196	6/1
4.50	37:47	1:35	6:19	167 161-173	1054	192 182-196	6/3
4.75	39:23	1:36	6:23	177 165-186	1131	191 188-194	11/3
5.00	40:56	1:34	6:14	171 167-175	1066	193 188-196	7/17
5.25	43:26	2:30	10:01	165 150-179	1653	159 102-198	9/4
5.50	45:30	2:04	8:14	166 159-184	1367	170 154-194	9/3
5.75	47:01	1:31	6:03	167 163-173	1011	195 194-196	7/8
6.00	48:35	1:34	6:16	174 166-183	1091	192 188-196	7/10
6.25	50:13	1:38	6:34	174 162-188	1142	190 188-192	6/2
6.50	51:51	1:38	6:33	181 170-188	1185	189 186-192	11/6
6.75	53:29	1:38	6:31	190 186-198	1240	188 178-198	3/21
7.00	55:05	1:36	6:22	188 184-191	1197	186 178-192	9/17
7.25	57:42	2:37	10:29	169 146-186	1772	148 102-182	13/5
7.50	59:43	2:01	8:04	169 161-173	1364	168 164-172	10/23
7.75	1:01:45	2:02	8:07	168 160-175	1363	170 166-174	8/4
7.92	1:03:07	1:22	8:10	177 159-190	1446	169 166-172	5/1

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.9%	6:35
23 8.0%	8:17
20 13.4%	8:29
19 4.5%	9:50
12 4.6%	8:01
12 6.8%	8:34
See your biggest climbs

Cadence

177 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	180	7.8	55:07	7:42
Walk	4.8	105	0.1	3:14	21:31
Still	0.1	-	-	3	-
Pause	7.0	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.04%	More
800m	3:01	6:03	59.99%	More
1km	3:45	6:03	62.81%	More
Mile	6:07	6:07	66.05%	More
5k	20:52	6:43	65.81%	More
5 miles	34:55	6:59	63.91%	More
10k	44:08	7:06	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.33
5km	21:09	6:48	64.94
5M	35:27	7:05	62.93
10km	44:53	7:13	62.01
10M	1:15:13	7:31	61.08
Half	1:40:50	7:42	59.78
20M	2:39:37	7:59	59.84
Mara	3:33:59	8:10	59.52

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