Tue 23rd Mar 2021 at 6:00am by shanksi

Run > General

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Time
33:42
Miles
2.77
Min/mi
12:10
Pacing
80%
WAVA
38.16
Stride(cm)
74
Cals
332
Cadence
178
BPM
127
%MHR
67.7
B/mi
1541
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 126/134bpm 120cal 5.28/6.05mph
2) 1m - 11:30(11:30/m) 131/140bpm 122cal 5.22/5.93mph
3) 0.77m - 10:51(14:00/m) 125/139bpm 90cal 4.28/5.68mph

11:21 11:30 10:51

Pace

22%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	119 112-126	1983	176 98-192	4/9
0.25	3:31	1:26	11:26	126 124-128	1441	191 188-192	10/1
0.38	4:51	1:20	10:41	126 124-130	1346	192 188-192	7/5
0.50	6:07	1:16	10:08	131 127-134	1328	193 190-202	4/1
0.63	7:23	1:16	10:11	129 127-132	1313	193 188-198	4/9
0.75	8:44	1:21	10:50	127 124-130	1375	189 184-194	4/9
0.88	10:04	1:19	10:35	131 129-133	1387	190 186-194	5/6
1.00	11:21	1:18	10:21	122 115-131	1263	185 182-192	1/8
1.13	12:47	1:26	11:26	119 114-127	1361	185 182-194	5/8
1.25	14:04	1:17	10:18	130 128-133	1339	191 188-194	6/7
1.38	15:32	1:28	11:44	131 129-135	1537	193 188-200	3/14
1.50	17:01	1:28	11:46	134 125-137	1578	188 174-198	9/1
1.63	18:20	1:19	10:35	127 123-130	1345	188 182-192	0/12
1.75	19:44	1:24	11:09	130 127-133	1450	187 180-192	8/1
1.88	21:12	1:28	11:46	135 133-137	1588	188 186-192	4/5
2.00	22:52	1:40	13:17	137 130-139	1820	191 182-194	6/6
2.13	24:13	1:21	10:46	130 123-135	1400	186 184-188	3/6
2.25	25:40	1:27	11:38	132 129-134	1536	188 186-192	6/6
2.38	27:19	1:39	13:12	128 121-132	1689	180 132-188	18/11
2.50	29:07	1:48	14:27	120 113-133	1734	160 128-186	21/2
2.63	31:10	2:03	16:21	125 114-139	2044	134 122-192	30/12
2.75	33:18	2:08	17:03	117 105-125	1995	131 126-134	1/22
2.77	33:43	25	17:35	102 101-104	1793	129 128-130	2/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 47m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.4%	15:21
13 9.4%	12:04
See your biggest climbs

Cadence

178 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	188	2.5	28:03	11:20
Walk	16.0	128	0.3	5:23	18:04
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.76%	More
800m	5:09	10:22	37.28%	More
1km	6:28	10:24	38.74%	More
Mile	10:33	10:33	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.83
5km	38:28	12:23	37.68
5M	1:06:31	13:18	35.47
10km	1:25:26	13:45	34.48
10M	2:27:46	14:47	32.95
Half	3:21:38	15:24	31.70
20M	5:28:13	16:25	30.86
Mara	7:27:54	17:06	30.16

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Cadence
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Wind Direction