Tue 23rd Mar 2021 at 6:00am by Bri Mill

Bike > General

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Time
40:35
Miles
10.12
Mph
15
FBI
70.36
Cals
403
BPM
129
%MHR
75.7
B/mi
519
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:14(3:51/m) 128/168bpm 201cal 15.6/23.94mph
2) 5m - 20:39(4:08/m) 131/154bpm 198cal 14.52/27.2mph
3) 0.12m - 42(5:48/m) 124/126bpm 4cal 10.34/12.69mph

19:14 20:39 42

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:42	2:42 +32	11.10	111 83-140	600	7/1
1.00	4:29	1:47	16.88	127 121-134	451	3/7
1.50	6:16	1:48	16.72	130 124-136	466	3/6
2.00	8:25	2:08	14.05	127 120-136	542	5/4
2.50	10:24	2:00	15.06	139 132-145	554	15/5
3.00	12:18	1:54	15.86	144 124-166	545	9/16
3.50	14:09	1:51	16.21	127 120-134	470	17/6
4.00	16:22	2:13 +7	13.52	136 120-148	603	6/8
4.50	18:18	1:56	15.49	124 103-136	480	12/8
5.00	19:51	1:33	19.32	119 108-133	370	7/13
5.50	21:41	1:50	16.40	131 119-141	479	16/5
6.00	23:44	2:03	14.65	126 120-134	516	7/16
6.50	25:26	1:42	17.66	126 120-131	428	10/3
7.00	27:11	1:45	17.12	132 122-139	462	10/17
7.50	29:19	2:08	14.07	140 134-148	597	11/4
8.00	31:17	1:58	15.27	137 123-149	538	12/5
8.50	33:44	2:28	12.19	120 105-136	590	9/12
9.00	35:43	1:59	15.16	140 130-154	554	6/10
9.50	37:50	2:07	14.19	132 112-148	558	8/4
10.00	40:43	2:53 +13	10.38	130 114-142	752	16/1
10.12	41:25	42	10.32	124 121-125	721	3/1

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.4%	12.9
13 2.3%	9.3
13 3.1%	13.5
12 2.2%	14.5
12 3.9%	9.6
11 5.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:23	3:23	More
5k	11:07	3:35	More
5 miles	18:42	3:44	More
10k	23:21	3:45	More
10 miles	40:10	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:27	4:04
15 miles	1:01:35	4:06
20 miles	1:23:33	4:11
40km	1:45:12	4:14
25 miles	1:45:51	4:14
42km	1:50:47	4:15
50 miles	3:40:41	4:25
56 miles	4:08:51	4:27
100 miles	7:40:06	4:36
112 miles	8:38:50	4:38

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