Tue 23rd Mar 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
42:01
Miles
4.41
Min/mi
9:32
Pacing
82%
WAVA
52.81
Stride(cm)
108
Cals
672
Cadence
156
BPM
144
%MHR
83.9
B/mi
1368
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 111/147bpm 133cal
2) 1m - 9:07(9:07/m) 150/167bpm 152cal
3) 1m - 8:42(8:42/m) 156/175bpm 153cal
4) 1m - 8:43(8:43/m) 165/179bpm 168cal
5) 0.41m - 4:55(12:04/m) 140/178bpm 66cal

10:33 9:07 8:42 8:43 4:55

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	74 67-85	1143	128 120-130	3/1
0.25	3:29	1:34	12:29	83 70-112	1036	142 128-164	7/0
0.38	4:43	1:13	9:46	115 110-119	1123	160 158-162	4/1
0.50	5:55	1:12	9:36	123 117-129	1181	160 158-162	2/2
0.63	7:05	1:11	9:25	126 122-132	1186	161 160-162	2/2
0.75	8:15	1:10	9:18	128 123-133	1189	161 160-164	1/3
0.88	9:24	1:09	9:13	141 129-147	1300	161 160-162	0/5
1.00	10:33	1:09	9:13	137 131-145	1263	161 160-164	0/6
1.13	11:44	1:10	9:24	149 139-159	1400	160 158-162	2/4
1.25	12:54	1:10	9:22	153 146-160	1433	161 158-162	2/2
1.38	14:04	1:10	9:17	154 146-160	1430	160 158-162	5/1
1.50	15:11	1:07	8:59	145 139-149	1302	162 160-164	1/3
1.63	16:20	1:09	9:10	148 146-154	1356	162 158-162	1/2
1.75	17:27	1:07	8:59	146 140-154	1311	162 160-164	2/1
1.88	18:35	1:08	9:01	147 142-153	1324	161 160-164	3/3
2.00	19:40	1:06	8:45	156 152-167	1366	161 160-164	5/4
2.13	20:46	1:06	8:50	158 146-170	1395	162 160-164	1/1
2.25	21:52	1:05	8:41	152 146-158	1321	163 162-164	1/1
2.38	22:57	1:05	8:41	157 148-163	1364	162 160-164	2/1
2.50	24:01	1:04	8:30	162 150-175	1376	162 162-164	2/2
2.63	25:05	1:05	8:36	154 149-162	1325	162 160-162	1/2
2.75	26:08	1:03	8:27	155 145-162	1310	162 160-164	1/3
2.88	27:12	1:03	8:27	152 144-163	1285	163 160-168	1/6
3.00	28:22	1:10	9:21	157 150-163	1468	160 142-164	6/1
3.13	29:26	1:04	8:33	157 151-161	1342	162 160-162	2/1
3.25	30:30	1:04	8:35	168 160-176	1442	162 160-164	3/1
3.38	31:37	1:06	8:50	170 162-176	1501	161 160-162	3/0
3.50	32:42	1:06	8:44	165 152-173	1442	161 158-162	5/0
3.63	33:48	1:06	8:50	158 150-168	1395	160 158-162	7/1
3.75	34:57	1:09	9:09	165 151-177	1510	159 156-160	5/3
3.88	36:03	1:06	8:46	168 161-174	1473	161 158-162	2/2
4.00	37:06	1:04	8:29	170 162-179	1441	161 158-162	2/1
4.13	38:09	1:02	8:19	174 162-178	1448	162 160-164	1/5
4.25	39:41	1:32	12:17	152 138-162	1867	139 124-168	0/5
4.38	41:33	1:52	14:57	119 108-138	1778	127 124-130	1/2
4.41	42:02	29	15:02	112 109-115	1683	128 126-130	0/0

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	8:47
14 1.9%	12:03
See your biggest climbs

Cadence

156 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	161	4	35:42	8:57
Walk	15.1	128	0.4	6:20	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.57%	More
800m	4:13	8:30	48.62%	More
1km	5:18	8:32	50.45%	More
Mile	8:37	8:37	52.70%	More
5k	27:24	8:49	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:59	9:20	53.38
5M	48:00	9:36	52.62
10km	1:00:26	9:44	52.25
10M	1:40:04	10:00	52.23
Half	2:13:14	10:10	51.54
20M	3:28:39	10:26	52.15
Mara	4:37:47	10:36	52.23

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