Tue 23rd Mar 2021 at 9:00am by ronhar

Run > Easy

Follow User
0 👍

Time
27:24
Miles
2.01
Min/mi
13:38
Pacing
71%
WAVA
42.38
Cals
228
BPM
119
%MHR
66.4
B/mi
1628
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

RW Parade
===
1) 2.01m - 27:24(13:40/m) 119/159bpm 228cal 4.39/5.87mph

27:24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	12:59	100 85-111	1298	0/3
0.13	1:39	50	13:24	118 115-120	1581	0/1
0.19	3:26	1:47 +1:03	28:39	136 132-138	3897	0/1
0.25	4:22	55	14:44	125 120-129	1841	0/5
0.31	5:10	48	12:47	119 117-123	1521	0/0
0.38	5:58	48	12:52	123 121-124	1582	4/1
0.44	6:47	50	13:12	118 117-118	1559	4/0
0.50	7:38	50	13:26	120 120-120	1612	1/11
0.56	8:28	51	13:32	121 118-123	1638	6/0
0.63	9:18	50	13:18	119 119-119	1582	2/0
0.69	10:07	48	12:54	120 117-122	1548	8/0
0.75	10:53	47	12:25	120 119-120	1490	4/0
0.81	11:42	48	12:55	120 119-122	1550	2/0
0.88	12:28	46	12:15	123 121-124	1507	5/5
0.94	14:35	2:07 +1:18	33:56	134 115-158	4547	0/1
1.00	15:25	51	13:30	114 110-119	1538	0/1
1.06	16:15	49	13:11	117 115-118	1542	0/1
1.13	17:06	52	13:45	118 117-119	1622	0/4
1.19	17:58	52	13:44	119 116-120	1635	1/2
1.25	18:49	51	13:36	117 114-120	1592	4/1
1.31	19:42	53	14:11	116 113-119	1645	1/2
1.38	20:36	54	14:23	119 116-122	1713	3/2
1.44	21:31	54	14:30	119 117-122	1726	0/1
1.50	22:26	55	14:46	120 117-124	1773	3/2
1.56	23:22	56	15:03	118 117-120	1776	7/0
1.63	24:18	56	14:49	117 115-118	1733	1/0
1.69	25:11	54	14:16	117 114-119	1669	6/3
1.75	26:08	56	14:59	118 114-122	1768	3/0
1.81	27:03	55	14:47	115 111-118	1701	1/1
1.88	27:58	55	14:33	115 114-115	1673	1/1
1.94	28:50	52	13:51	118 117-120	1634	2/2
2.00	29:42	52	13:52	120 117-123	1663	0/4

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	13:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	33.80%	More
800m	6:28	13:00	38.02%	More
1km	8:03	12:57	39.70%	More
Mile	14:10	14:10	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	41.32
5km	43:28	13:59	42.41
5M	1:11:59	14:24	41.73
10km	1:30:38	14:35	41.42
10M	2:30:06	15:01	41.57
Half	3:19:50	15:15	41.12
20M	5:12:56	15:39	41.62
Mara	6:56:38	15:54	41.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry