Mon 22nd Mar 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
16:09
Miles
1.13
Min/mi
14:18
Pacing
79%
WAVA
33.42
Stride(cm)
74
Cals
119
Cadence
153
BPM
128
%MHR
68.4
B/mi
1829
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 127/150bpm 102cal 4.26/6.47mph
2) 0.13m - 2:04(16:13/m) 139/145bpm 17cal 3.7/6.2mph

14:05 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	99 77-114	1363	158 152-166	2/3
0.13	2:00	1:09	18:17	122 114-130	2231	152 104-164	1/3
0.19	2:39	39	10:26	118 113-122	1230	166 162-170	2/2
0.25	3:14	35	9:21	122 119-124	1141	165 160-168	0/4
0.31	3:58	44	11:46	131 120-136	1541	169 162-174	4/3
0.38	4:49	51	13:35	137 134-139	1860	144 110-166	2/4
0.44	5:48	58	15:33	134 127-140	2085	148 114-168	2/0
0.50	6:35	47	12:32	125 121-131	1566	163 160-166	5/0
0.56	7:37	1:03	16:41	139 126-150	2318	145 112-170	3/1
0.63	8:30	53	14:05	128 123-132	1802	145 80-172	2/2
0.69	9:46	1:16	20:14	129 124-132	2609	151 106-168	2/0
0.75	10:46	1:00	16:04	126 120-131	2025	146 108-164	2/1
0.81	11:42	55	14:46	130 127-132	1919	143 108-168	2/1
0.88	12:24	43	11:27	126 122-133	1443	166 162-168	1/2
0.94	13:20	56	14:55	127 125-129	1895	130 34-168	1/1
1.00	14:04	43	11:31	134 127-139	1544	168 162-170	1/3
1.06	14:44	40	10:39	140 138-142	1492	164 158-168	2/2
1.13	16:00	1:16	20:21	140 130-145	2849	151 102-168	0/1
1.13	16:08	8	57:48	128 126-130	7399	-	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	13:40
See your biggest climbs

Cadence

153 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	163	1	12:40	12:48
Walk	20.1	108	0.1	3:15	23:39
Still	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	31.74%	More
800m	6:24	12:52	33.14%	More
1km	8:19	13:23	33.22%	More
Mile	13:40	13:40	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	33.12
5km	47:11	15:11	33.93
5M	1:18:08	15:38	33.50
10km	1:38:22	15:50	33.29
10M	2:42:54	16:17	33.30
Half	3:36:53	16:33	32.88
20M	5:39:38	16:59	33.27
Mara	7:32:11	17:16	33.32

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