Tue 23rd Mar 2021 at 4:00am by Arif
Run > General
-
Time
2:02:05
-
Miles
11.01
-
Min/mi
11:05
-
Pacing
88%
-
WAVA
44.09
-
Stride(cm)
89
-
Cals
975
-
Cadence
164
-
BPM
136
-
%MHR
79.4
-
B/mi
1506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:28(7:28/km) 118/135bpm 53cal
2) 1km - 6:56(6:56/km) 123/134bpm 54cal
3) 1km - 6:56(6:56/km) 124/131bpm 53cal
4) 1km - 7:03(7:03/km) 129/138bpm 55cal
5) 1km - 6:40(6:40/km) 121/136bpm 44cal
6) 1km - 6:47(6:47/km) 131/141bpm 53cal
7) 1km - 6:43(6:43/km) 136/143bpm 55cal
8) 1km - 6:47(6:47/km) 132/140bpm 51cal
9) 1km - 6:34(6:34/km) 134/141bpm 51cal
10) 1km - 7:26(7:26/km) 138/148bpm 59cal
11) 1km - 7:53(7:53/km) 141/154bpm 62cal
12) 1km - 6:38(6:38/km) 144/153bpm 58cal
13) 1km - 6:44(6:44/km) 142/149bpm 55cal
14) 1km - 6:42(6:42/km) 147/160bpm 58cal
15) 1km - 6:33(6:33/km) 147/158bpm 58cal
16) 1km - 6:47(6:47/km) 147/155bpm 57cal
17) 1km - 6:46(6:46/km) 149/155bpm 59cal
18) 0.71km - 4:42(6:35/km) 148/152bpm 40cal
7:28 6:56 6:56 7:03 6:40 6:47 6:43 6:47 6:34 7:26 7:53 6:38 6:44 6:42 6:33 6:47 6:46 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:06 |
6:06 |
12:12 |
117 80-135 |
1427 |
164 102-172 |
0/0 |
1.00 |
11:41 |
5:35 |
11:10 |
123 115-133 |
1373 |
165 160-168 |
0/0 |
1.50 |
17:15 |
5:34 |
11:09 |
125 118-134 |
1393 |
165 162-168 |
0/0 |
2.00 |
23:03 |
5:48 |
11:35 |
123 117-129 |
1425 |
160 114-168 |
0/0 |
2.50 |
28:34 |
5:31 |
11:02 |
131 124-138 |
1445 |
164 160-168 |
0/0 |
3.00 |
33:58 |
5:24 |
10:49 |
121 111-136 |
1308 |
164 158-168 |
0/0 |
3.50 |
39:22 |
5:24 |
10:49 |
127 119-134 |
1374 |
165 160-170 |
0/0 |
4.00 |
44:55 |
5:33 |
11:06 |
135 121-143 |
1497 |
161 110-170 |
0/0 |
4.50 |
50:15 |
5:20 |
10:39 |
137 134-141 |
1460 |
165 160-170 |
0/0 |
5.00 |
55:41 |
5:26 |
10:53 |
130 116-140 |
1414 |
164 160-168 |
0/0 |
5.50 |
1:00:55 |
5:14 |
10:28 |
133 124-141 |
1392 |
165 162-170 |
0/0 |
6.00 |
1:06:58 |
6:03 |
12:05 |
135 127-141 |
1632 |
166 160-170 |
0/0 |
6.50 |
1:12:24 |
5:26 |
10:52 |
146 138-154 |
1587 |
164 154-168 |
0/0 |
7.00 |
1:19:01 |
6:36 |
13:13 |
139 112-153 |
1837 |
164 150-168 |
0/0 |
7.50 |
1:24:34 |
5:33 |
11:07 |
143 135-150 |
1589 |
160 110-168 |
0/0 |
8.00 |
1:29:48 |
5:14 |
10:27 |
143 129-149 |
1495 |
165 110-168 |
0/0 |
8.50 |
1:35:10 |
5:23 |
10:46 |
143 135-153 |
1539 |
163 156-168 |
0/0 |
9.00 |
1:40:28 |
5:18 |
10:36 |
151 141-160 |
1601 |
164 160-168 |
0/0 |
9.50 |
1:45:51 |
5:22 |
10:45 |
146 140-151 |
1569 |
164 158-168 |
0/0 |
10.00 |
1:51:15 |
5:24 |
10:47 |
146 139-155 |
1575 |
165 162-170 |
0/0 |
10.50 |
1:56:42 |
5:28 |
10:55 |
149 143-155 |
1628 |
164 160-168 |
0/0 |
11.00 |
2:02:01 |
5:19 |
10:38 |
148 143-154 |
1573 |
164 156-168 |
0/0 |
11.01 |
2:02:05 |
4 |
10:10 |
145 145-145 |
1473 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
32.88% |
More |
800m |
5:08 |
10:19 |
37.47% |
More |
1km |
6:27 |
10:23 |
38.85% |
More |
Mile |
10:35 |
10:35 |
40.28% |
More |
5k |
33:17 |
10:43 |
43.54% |
More |
5 miles |
54:46 |
10:57 |
43.08% |
More |
10k |
1:08:30 |
11:01 |
43.01% |
More |
10 miles |
1:50:20 |
11:02 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
44.37 |
5km |
31:56 |
10:17 |
45.39 |
5M |
52:53 |
10:35 |
44.61 |
10km |
1:06:35 |
10:43 |
44.25 |
10M |
1:50:15 |
11:02 |
44.17 |
Half |
2:26:47 |
11:12 |
43.55 |
20M |
3:49:51 |
11:30 |
44.07 |
Mara |
5:06:02 |
11:41 |
44.13 |
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