Tue 23rd Mar 2021 at 4:00am by Arif

Run > General

  • Time
    2:02:05
  • Miles
    11.01
  • Min/mi
    11:05
  • Pacing
    88%
  • WAVA
    44.09
  • Stride(cm)
    89
  • Cals
    975
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 118/135bpm 53cal
2) 1km - 6:56(6:56/km) 123/134bpm 54cal
3) 1km - 6:56(6:56/km) 124/131bpm 53cal
4) 1km - 7:03(7:03/km) 129/138bpm 55cal
5) 1km - 6:40(6:40/km) 121/136bpm 44cal
6) 1km - 6:47(6:47/km) 131/141bpm 53cal
7) 1km - 6:43(6:43/km) 136/143bpm 55cal
8) 1km - 6:47(6:47/km) 132/140bpm 51cal
9) 1km - 6:34(6:34/km) 134/141bpm 51cal
10) 1km - 7:26(7:26/km) 138/148bpm 59cal
11) 1km - 7:53(7:53/km) 141/154bpm 62cal
12) 1km - 6:38(6:38/km) 144/153bpm 58cal
13) 1km - 6:44(6:44/km) 142/149bpm 55cal
14) 1km - 6:42(6:42/km) 147/160bpm 58cal
15) 1km - 6:33(6:33/km) 147/158bpm 58cal
16) 1km - 6:47(6:47/km) 147/155bpm 57cal
17) 1km - 6:46(6:46/km) 149/155bpm 59cal
18) 0.71km - 4:42(6:35/km) 148/152bpm 40cal
7:28 6:56 6:56 7:03 6:40 6:47 6:43 6:47 6:34 7:26 7:53 6:38 6:44 6:42 6:33 6:47 6:46 4:42

Pace

5% 6% 54% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 12:12 117 80-135 1427 164 102-172 0/0
1.00 11:41 5:35 11:10 123 115-133 1373 165 160-168 0/0
1.50 17:15 5:34 11:09 125 118-134 1393 165 162-168 0/0
2.00 23:03 5:48 11:35 123 117-129 1425 160 114-168 0/0
2.50 28:34 5:31 11:02 131 124-138 1445 164 160-168 0/0
3.00 33:58 5:24 10:49 121 111-136 1308 164 158-168 0/0
3.50 39:22 5:24 10:49 127 119-134 1374 165 160-170 0/0
4.00 44:55 5:33 11:06 135 121-143 1497 161 110-170 0/0
4.50 50:15 5:20 10:39 137 134-141 1460 165 160-170 0/0
5.00 55:41 5:26 10:53 130 116-140 1414 164 160-168 0/0
5.50 1:00:55 5:14 10:28 133 124-141 1392 165 162-170 0/0
6.00 1:06:58 6:03 12:05 135 127-141 1632 166 160-170 0/0
6.50 1:12:24 5:26 10:52 146 138-154 1587 164 154-168 0/0
7.00 1:19:01 6:36 13:13 139 112-153 1837 164 150-168 0/0
7.50 1:24:34 5:33 11:07 143 135-150 1589 160 110-168 0/0
8.00 1:29:48 5:14 10:27 143 129-149 1495 165 110-168 0/0
8.50 1:35:10 5:23 10:46 143 135-153 1539 163 156-168 0/0
9.00 1:40:28 5:18 10:36 151 141-160 1601 164 160-168 0/0
9.50 1:45:51 5:22 10:45 146 140-151 1569 164 158-168 0/0
10.00 1:51:15 5:24 10:47 146 139-155 1575 165 162-170 0/0
10.50 1:56:42 5:28 10:55 149 143-155 1628 164 160-168 0/0
11.00 2:02:01 5:19 10:38 148 143-154 1573 164 156-168 0/0
11.01 2:02:05 4 10:10 145 145-145 1473 162 162-162 0/0

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 2:02:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 89cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 32.88% More
800m 5:08 10:19 37.47% More
1km 6:27 10:23 38.85% More
Mile 10:35 10:35 40.28% More
5k 33:17 10:43 43.54% More
5 miles 54:46 10:57 43.08% More
10k 1:08:30 11:01 43.01% More
10 miles 1:50:20 11:02 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 44.37
5km 31:56 10:17 45.39
5M 52:53 10:35 44.61
10km 1:06:35 10:43 44.25
10M 1:50:15 11:02 44.17
Half 2:26:47 11:12 43.55
20M 3:49:51 11:30 44.07
Mara 5:06:02 11:41 44.13
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