Mon 22nd Mar 2021 at 3:00pm by Fatcatslim

Walk > General

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Time
24:28
Miles
1.09
Min/mi
22:27
Stride(cm)
58
Cals
113
Cadence
123
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:57(24:03/m) 64cal 61/67rpm 2.49/3.88mph
2) 0.47m - 9:32(20:14/m) 49cal 62/67rpm 2.97/3.61mph

14:57 9:32

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	128 124-132	35/2
0.13	2:08	1:03	16:48	130 126-132	1/11
0.19	3:06	59	15:41	127 124-130	3/3
0.25	4:08	1:02	16:26	129 126-134	0/0
0.31	6:10	2:02	32:28	118 110-124	0/0
0.38	7:27	1:17	20:33	120 120-120	19/6
0.44	8:44	1:17	20:35	120 120-120	5/8
0.50	10:01	1:17	20:29	120 120-120	7/13
0.56	12:53	2:52	45:58	120 120-120	8/3
0.63	14:53	1:59	31:50	126 118-132	4/1
0.69	16:05	1:12	19:19	128 124-132	11/6
0.75	17:11	1:06	17:40	129 126-132	4/23
0.81	18:19	1:08	18:09	125 124-128	3/12
0.88	19:36	1:17	20:25	119 116-120	6/11
0.94	20:59	1:23	22:13	121 120-130	13/3
1.00	22:32	1:33	24:50	120 120-120	6/9
1.06	23:53	1:21	21:37	120 120-120	8/0
1.09	24:29	36	20:43	120 120-120	5/4

Elevation

Asc 103m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	9:57	20:01	More
1km	14:37	23:31	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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