Mon 22nd Mar 2021 at 8:00pm by B-Lass

Walk > General

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Time
58:01
Miles
3.36
Min/mi
17:16
BPM
100
%MHR
58.6
B/mi
1730
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 96/109bpm
2) 1m - 16:37(16:37/m) 107/146bpm
3) 1m - 17:46(17:46/m) 98/112bpm
4) 0.36m - 6:21(17:50/m) 99/109bpm

17:17 16:37 17:46 6:21

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	96 80-103	1647	3/2
0.25	4:15	2:06	16:49	95 92-98	1597	2/1
0.38	6:26	2:11	17:32	94 91-98	1647	2/2
0.50	8:37	2:11	17:25	92 86-97	1602	1/8
0.63	10:49	2:12	17:39	96 90-107	1695	3/4
0.75	12:57	2:08	17:07	97 89-107	1660	6/1
0.88	15:07	2:09	17:13	101 90-109	1740	4/2
1.00	17:17	2:10	17:22	101 96-109	1753	2/1
1.13	19:27	2:10	17:18	99 94-102	1713	2/2
1.25	21:35	2:08	17:06	93 87-101	1590	0/10
1.38	23:42	2:07	16:54	105 90-123	1775	8/1
1.50	25:26	1:44	13:53	132 122-146	1832	2/12
1.63	27:32	2:06	16:48	112 94-146	1881	2/3
1.75	29:39	2:07	16:58	103 94-109	1748	7/0
1.88	31:44	2:05	16:42	110 106-114	1837	6/0
2.00	33:53	2:09	17:12	104 100-107	1789	2/1
2.13	36:04	2:10	17:24	100 98-102	1740	1/1
2.25	38:19	2:15	17:59	100 96-105	1798	1/1
2.38	40:56	2:38	21:01	97 85-103	2039	2/2
2.50	43:03	2:07	16:53	97 92-101	1638	0/3
2.63	45:13	2:10	17:19	102 92-112	1767	4/1
2.75	47:22	2:09	17:13	98 93-101	1687	2/1
2.88	49:28	2:06	16:44	96 92-101	1607	1/2
3.00	51:39	2:12	17:35	97 92-102	1706	1/3
3.13	53:46	2:06	16:50	99 94-108	1667	3/1
3.25	55:57	2:12	17:35	99 94-109	1740	2/3
3.36	58:01	2:04	19:24	100 94-104	1940	2/1

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	16:55
12 5.4%	16:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:50	15:45	More
1km	9:59	16:04	More
Mile	16:33	16:33	More
5k	53:20	17:10	More

Predictions

Dist	Time	Per Mile

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