Mon 22nd Mar 2021 at 7:00pm by A-T-R

Run > General

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Time
18:02
Miles
2.34
Min/mi
7:42
Pacing
95%
WAVA
53.02
Stride(cm)
122
Cadence
171
BPM
169
%MHR
98.7
B/mi
1301
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 172/174bpm 173/192rpm
2) 1m - 7:46(7:46/m) 169/175bpm 171/188rpm
3) 0.34m - 2:49(8:14/m) 165/169bpm 166/178rpm

7:27 7:46 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	167 134-190	2/0
0.13	54	26	6:53	179 170-192	0/1
0.19	1:22	28	7:28	176 162-186	2/1
0.25	1:50	27	7:16	173 164-180	2/0
0.31	2:17	28	7:22	174 164-184	1/1
0.38	2:45	28	7:29	171 164-184	2/1
0.44	3:14	28	7:35	173 164-180	2/1
0.50	3:40	26	7:03	177 168-190	1/0
0.56	4:08	28	7:30	173 168-180	2/1
0.63	4:39	31	8:12	171 164-180	2/3
0.69	5:05	26	7:01	175 168-188	0/1
0.75	5:32	26	7:04	174 168-182	0/1
0.81	6:00	29	7:36	173 164-184	1/0
0.88	6:29	29	7:37	173 164-186	3/1
0.94	6:58	29	7:41	170 164-178	2/1
1.00	7:25	27	7:18	171 162-178	1/4
1.06	7:53	27	7:19	164 154-174	0/3
1.13	8:22	30	7:53	170 158-184	1/2
1.19	8:51	29	7:38	170 162-180	0/2
1.25	9:21	30	7:56	170 162-180	1/0
1.31	9:50	30	7:54	171 164-182	0/1
1.38	10:19	29	7:41	170 162-184	1/0
1.44	10:49	30	7:53	171 162-178	0/1
1.50	11:15	26	7:04	175 166-188	1/1
1.56	11:45	30	7:57	172 164-180	1/1
1.63	12:14	29	7:46	171 164-180	1/0
1.69	12:44	30	8:05	171 166-182	1/1
1.75	13:12	28	7:30	170 162-180	1/1
1.81	13:42	29	7:48	170 164-178	1/1
1.88	14:12	31	8:10	169 162-178	1/1
1.94	14:42	29	7:50	172 158-184	0/1
2.00	15:12	31	8:10	171 164-180	1/1
2.06	15:41	29	7:42	164 154-174	0/1
2.13	16:13	32	8:28	168 162-178	1/1
2.19	16:43	30	8:06	169 162-178	1/1
2.25	17:14	31	8:17	169 162-178	0/2
2.31	17:46	31	8:21	165 156-176	1/1
2.34	18:02	16	9:13	154 144-162	0/0

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	2.2	17:11	7:41
Walk	4.7	153	0.1	51	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.25%	More
800m	3:35	7:13	46.97%	More
1km	4:33	7:20	48.35%	More
Mile	7:22	7:22	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.71
5km	24:21	7:50	52.77
5M	40:20	8:04	52.23
10km	50:47	8:10	51.99
10M	1:24:05	8:25	52.03
Half	1:51:57	8:33	51.39
20M	2:55:18	8:46	52.00
Mara	3:53:24	8:55	52.08

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