Mon 22nd Mar 2021 at 1:00pm by dirtbum

Walk > General

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Time
3:06:34
Miles
2.51
Min/mi
1:14:20
Stride(cm)
19
Cals
700
Cadence
116
BPM
89
%MHR
52.1
B/mi
6616
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:20:32(1:20:32/m) 88/131bpm 319cal 10/78rpm 0.74/4.76mph
2) 1m - 1:14:46(1:14:46/m) 89/132bpm 280cal 13/67rpm 0.8/2.98mph
3) 0.51m - 31:16(1:01:12/m) 85/122bpm 101cal 6/79rpm 0.98/7.85mph

1:20:32 1:14:46 31:16

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	16:53	16:53	2:15:03	84 64-131	11345	118 118-118	2/2
0.25	23:57	7:04	56:30	86 75-97	4858	109 82-118	2/0
0.38	33:19	9:23	1:15:00	87 66-111	6526	118 118-118	9/11
0.50	43:33	10:13	1:21:47	88 58-111	7197	117 106-118	6/6
0.63	53:43	10:11	1:21:24	86 52-122	7001	120 118-142	0/0
0.75	1:01:18	7:35	1:00:42	93 71-113	5646	118 118-118	0/0
0.88	1:10:07	8:49	1:10:30	91 62-107	6416	120 104-150	0/0
1.00	1:20:33	10:26	1:23:26	90 66-115	7510	118 118-118	0/0
1.13	1:27:42	7:09	57:12	101 79-132	5778	115 110-118	0/0
1.25	1:39:14	11:32	1:32:16	83 67-101	7659	118 118-118	0/0
1.38	1:48:04	8:50	1:10:38	104 85-131	7346	118 118-118	6/3
1.50	1:56:43	8:39	1:09:12	84 66-99	5813	118 118-118	0/2
1.63	2:06:58	10:15	1:22:03	84 75-95	6892	118 118-122	0/0
1.75	2:12:06	5:08	41:05	92 68-114	3779	106 92-118	0/0
1.88	2:22:23	10:17	1:22:13	85 71-106	6988	109 88-118	5/6
2.00	2:35:18	12:55	1:43:22	98 85-107	10130	118 108-118	1/0
2.13	2:50:30	15:12	2:01:36	88 67-122	10701	116 92-118	0/0
2.25	3:00:35	10:05	1:20:37	84 64-108	6772	118 118-120	0/0
2.38	3:05:09	4:34	36:32	94 80-114	3435	125 118-158	4/1
2.50	3:06:31	1:22	10:58	91 83-97	998	118 118-118	0/0
2.51	3:06:36	5	7:14	95 95-95	687	-	0/0

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	30:24	1:01:08	More
1km	38:40	1:02:13	More
Mile	1:07:21	1:07:21	More

Predictions

Dist	Time	Per Mile

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