Mon 22nd Mar 2021 at 5:00pm by Ted

Bike > Virtual Ride

  • Time
    53:52
  • Miles
    16.81
  • Mph
    18.7
  • FBI
    82.76
  • Cals
    354
  • Watts
    129
  • Cadence
    86
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    399
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1km - 2:59(2:42/km) 98/103bpm 14cal 87/93rpm 86/87W 22.18/28.29kmph
2) 0.08km - 10(2:07/km) 103/107bpm 2cal 103/116rpm 270/351W 28.31/32.89kmph
3) 0.48km - 50(1:44/km) 112/114bpm 5cal 91/101rpm 123/351W 34.51/36.67kmph
4) 0.1km - 10(1:37/km) 113/115bpm 2cal 93/100rpm 306/348W 37.19/39.36kmph
5) 0.49km - 50(1:43/km) 116/118bpm 5cal 86/89rpm 122/349W 34.92/39.82kmph
6) 0.09km - 10(1:47/km) 117/118bpm 2cal 95/104rpm 288/350W 33.52/36.6kmph
7) 0.45km - 50(1:50/km) 118/121bpm 5cal 88/94rpm 122/350W 32.75/37.88kmph
8) 0.1km - 10(1:42/km) 118/120bpm 2cal 101/113rpm 301/349W 35.44/39.47kmph
9) 0.5km - 50(1:40/km) 119/123bpm 5cal 85/96rpm 122/350W 35.93/41.63kmph
10) 0.5km - 1:00(2:00/km) 114/119bpm 5cal 86/91rpm 87/113W 30/33.56kmph
11) 1.59km - 3:00(1:53/km) 117/125bpm 22cal 86/91rpm 130/131W 31.84/34.19kmph
12) 1.05km - 2:00(1:54/km) 116/125bpm 11cal 90/94rpm 104/131W 31.54/39.12kmph
13) 2.68km - 5:00(1:52/km) 117/126bpm 35cal 89/96rpm 125/148W 32.15/33.73kmph
14) 2.88km - 5:00(1:44/km) 131/140bpm 46cal 83/92rpm 160/162W 34.5/39.51kmph
15) 1.4km - 3:00(2:08/km) 121/133bpm 14cal 89/94rpm 86/161W 28.05/33.46kmph
16) 0.26km - 30(1:54/km) 119/124bpm 5cal 93/98rpm 194/201W 31.46/35.55kmph
17) 0.28km - 30(1:48/km) 125/127bpm 3cal 87/93rpm 121/201W 33.22/35.58kmph
18) 0.27km - 30(1:50/km) 124/131bpm 5cal 91/97rpm 189/201W 32.68/35.25kmph
19) 0.28km - 30(1:49/km) 131/132bpm 3cal 85/89rpm 118/201W 33.07/34.66kmph
20) 0.23km - 30(2:12/km) 131/132bpm 5cal 85/94rpm 194/201W 27.28/28.23kmph
21) 0.26km - 30(1:56/km) 132/133bpm 3cal 83/86rpm 118/201W 31.16/36.12kmph
22) 0.33km - 30(1:32/km) 133/135bpm 5cal 81/91rpm 195/202W 39.27/41.14kmph
23) 0.28km - 30(1:48/km) 135/136bpm 3cal 79/81rpm 118/201W 33.4/37.45kmph
24) 0.28km - 30(1:47/km) 135/137bpm 5cal 91/96rpm 195/201W 33.53/34.74kmph
25) 0.27km - 30(1:49/km) 136/138bpm 3cal 87/96rpm 117/201W 32.99/34.83kmph
26) 0.29km - 30(1:44/km) 136/138bpm 5cal 83/92rpm 192/201W 34.55/36.7kmph
27) 0.27km - 30(1:51/km) 140/141bpm 3cal 76/78rpm 118/201W 32.56/35.76kmph
28) 0.29km - 30(1:43/km) 137/140bpm 5cal 90/93rpm 196/201W 34.93/38.69kmph
29) 0.3km - 30(1:41/km) 138/139bpm 3cal 88/94rpm 118/201W 35.51/38.7kmph
30) 0.28km - 30(1:48/km) 137/139bpm 5cal 88/96rpm 194/202W 33.24/35.01kmph
31) 0.25km - 30(1:59/km) 136/138bpm 3cal 85/92rpm 118/201W 30.29/34.62kmph
32) 2.29km - 5:00(2:11/km) 128/142bpm 24cal 88/97rpm 85/113W 27.44/32.55kmph
33) 0.28km - 30(1:48/km) 120/123bpm 5cal 81/93rpm 194/201W 33.32/36.53kmph
34) 0.29km - 30(1:45/km) 131/136bpm 3cal 75/77rpm 121/201W 34.32/37.41kmph
35) 0.29km - 30(1:45/km) 136/137bpm 5cal 73/81rpm 194/201W 34.34/35.11kmph
36) 0.29km - 30(1:45/km) 137/138bpm 3cal 79/86rpm 118/201W 34.43/35.67kmph
37) 0.29km - 30(1:43/km) 135/136bpm 5cal 83/93rpm 193/204W 34.94/37.77kmph
38) 0.27km - 30(1:50/km) 136/137bpm 3cal 79/80rpm 120/201W 32.85/34.91kmph
39) 0.29km - 30(1:45/km) 135/138bpm 5cal 84/90rpm 195/201W 34.31/36.08kmph
40) 0.27km - 30(1:52/km) 140/141bpm 3cal 88/92rpm 119/201W 32.22/35.44kmph
41) 0.27km - 30(1:50/km) 139/140bpm 5cal 92/100rpm 194/201W 32.75/34.3kmph
42) 0.22km - 30(2:15/km) 139/141bpm 3cal 87/92rpm 119/201W 26.59/32.27kmph
43) 0.27km - 30(1:51/km) 139/140bpm 4cal 80/99rpm 175/201W 32.4/42.19kmph
44) 0.21km - 2:07(10:18/km) 126/140bpm 2cal 4/59rpm 135/292W 5.84/39.41kmph
45) 0.25km - 30(2:00/km) 123/129bpm 5cal 75/83rpm 209/417W 29.93/34.97kmph
46) 0.28km - 30(1:46/km) 132/139bpm 3cal 79/84rpm 118/201W 33.85/34.95kmph
47) 0.29km - 30(1:42/km) 137/140bpm 5cal 82/89rpm 196/201W 35.27/36.03kmph
48) 0.29km - 30(1:44/km) 134/137bpm 3cal 74/83rpm 117/201W 34.61/37.14kmph
49) 2.46km - 5:00(2:02/km) 125/133bpm 29cal 84/93rpm 101/123W 29.46/32.74kmph
50) 0.06km - 16(4:26/km) 118/120bpm 22/89rpm 11/81W 13.55/27.55kmph
2:59 10 50 10 50 10 50 10 50 1:00 3:00 2:00 5:00 5:00 3:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:00 30 30 30 30 30 30 30 30 30 30 30 2:07 30 30 30 30 5:00 16

Pace

2% 2% 5% 18% 73%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:17 2:17 13.10 98 92-103 449 87 74-92 86 86-87 1/0
1.00 3:54 1:36 18.67 106 97-114 341 93 84-116 123 86-351 3/1
1.50 5:16 1:22 21.88 117 113-120 321 89 78-104 169 112-350 0/3
2.00 6:40 1:24 21.37 120 116-123 337 89 82-113 141 113-350 2/2
2.50 8:15 1:34 19.07 114 110-120 359 87 79-91 99 86-131 0/0
3.00 9:43 1:29 20.33 115 112-119 339 87 84-90 131 130-131 0/0
3.50 11:22 1:39 18.20 120 115-125 396 87 82-91 125 104-131 3/0
4.00 12:47 1:25 21.10 116 114-125 330 91 87-94 104 104-106 3/5
4.50 14:19 1:31 19.68 114 112-123 348 92 88-96 108 104-115 0/1
5.00 15:49 1:30 20.03 118 116-119 353 90 87-92 121 115-128 1/1
5.50 17:18 1:29 20.24 118 113-124 350 88 85-91 135 128-142 0/0
6.00 18:45 1:27 20.75 125 122-128 361 88 84-92 153 141-161 3/2
6.50 20:06 1:21 22.11 130 126-134 353 84 80-87 161 159-162 1/2
7.00 21:34 1:28 20.48 133 132-135 390 83 79-87 161 159-162 3/3
7.50 22:57 1:23 21.71 133 131-140 368 83 79-87 161 159-161 1/1
8.00 24:37 1:41 17.87 126 119-133 423 91 83-94 89 86-161 0/0
8.50 26:21 1:43 17.39 117 114-122 404 89 85-98 110 86-201 0/1
9.00 27:48 1:27 20.68 126 118-132 366 89 84-97 152 113-201 3/1
9.50 29:19 1:31 19.81 132 131-134 400 84 76-94 160 112-202 3/4
10.00 30:44 1:25 21.12 135 134-137 384 86 77-96 155 112-201 0/0
10.50 32:12 1:27 20.58 138 135-141 402 83 74-93 154 112-201 0/0
11.00 33:34 1:23 21.70 138 137-139 381 90 84-96 164 104-202 2/1
11.50 35:14 1:39 18.16 138 134-142 456 84 72-88 93 62-113 1/0
12.00 37:09 1:55 15.64 127 122-133 487 90 86-95 86 65-87 2/2
12.50 38:50 1:41 17.79 123 121-130 415 91 81-95 85 64-87 2/1
13.00 40:17 1:27 20.70 128 117-137 371 79 69-97 157 65-201 0/1
13.50 41:40 1:24 21.50 136 134-138 379 80 68-93 159 112-204 0/0
14.00 43:09 1:28 20.36 138 135-141 407 86 76-100 151 113-201 3/0
14.50 44:42 1:33 19.41 139 138-141 430 88 67-99 165 113-201 2/4
15.00 47:55 3:14 9.30 129 118-140 833 74 1-89 174 95-417 1/1
15.50 49:22 1:27 20.67 133 128-137 386 75 67-83 128 111-201 1/1
16.00 50:57 1:35 19.02 126 112-131 397 83 78-86 110 103-117 0/0
16.50 52:36 1:39 18.13 124 122-126 410 88 84-91 96 89-104 3/1
16.81 53:52 1:16 14.52 121 118-123 500 90 86-93 83 34-87 1/2

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

129W (417 max)
Power Graph
Power Bands

Cadence

86 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:17 2:36 More
1km 1:39 2:40 More
Mile 2:43 2:43 More
5k 8:57 2:53 More
5 miles 14:42 2:56 More
10k 18:15 2:56 More
10 miles 29:39 2:58 More
Half 39:29 3:01 More

Predictions

Dist Time Per Mile
10 miles 30:24 3:02
20km 38:38 3:07
15 miles 47:31 3:10
20 miles 1:05:13 3:16
40km 1:22:51 3:20
25 miles 1:23:23 3:20
42km 1:27:25 3:21
50 miles 2:58:51 3:35
56 miles 3:22:37 3:37
100 miles 6:23:38 3:50
112 miles 7:14:37 3:53
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