Mon 22nd Mar 2021 at 6:00pm by lenglish

Run > General

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Time
1:08:04
Miles
3.71
Min/mi
18:21
Pacing
89%
WAVA
26.51
Stride(cm)
69
Cals
266
Cadence
126
BPM
106
%MHR
55.2
B/mi
1945
Asc(m)
274
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 105/131bpm 84cal 3.27/3.76mph
2) 1m - 19:25(19:25/m) 104/126bpm 76cal 3.09/4.51mph
3) 1m - 17:29(17:29/m) 101/128bpm 56cal 3.43/4.44mph
4) 0.71m - 12:50(18:09/m) 107/170bpm 50cal 3.31/3.86mph

18:20 19:25 17:29 12:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	101 92-107	2119	128 118-140	7/0
0.25	5:04	2:27	19:36	98 94-102	1921	123 116-132	7/14
0.38	7:16	2:11	17:30	112 97-127	1961	127 120-130	16/5
0.50	9:38	2:22	18:59	112 100-122	2126	125 112-130	14/4
0.63	11:55	2:17	18:15	123 113-131	2246	125 122-128	21/8
0.75	14:06	2:11	17:31	107 97-121	1873	127 124-130	15/21
0.88	16:14	2:08	17:02	95 92-96	1619	128 126-130	10/21
1.00	18:20	2:06	16:51	92 89-94	1550	130 126-134	7/24
1.13	20:42	2:22	18:56	92 90-95	1742	130 112-146	1/25
1.25	23:31	2:49	22:31	93 80-106	2095	129 120-132	7/9
1.38	25:49	2:18	18:22	109 103-118	2003	128 124-134	16/0
1.50	28:10	2:21	18:49	111 106-116	2088	126 120-130	15/6
1.63	30:36	2:26	19:29	111 94-126	2163	126 120-132	1/11
1.75	33:13	2:36	20:50	111 102-122	2312	119 100-132	20/6
1.88	35:26	2:14	17:51	108 105-114	1928	129 126-134	10/10
2.00	37:45	2:19	18:29	101 96-107	1866	129 124-132	28/26
2.13	39:59	2:14	17:52	112 103-128	2001	129 120-132	9/5
2.25	42:06	2:07	16:57	117 98-126	1984	128 124-134	12/8
2.38	44:15	2:09	17:11	103 97-108	1769	129 124-132	7/8
2.50	46:22	2:07	16:54	97 92-106	1639	131 126-138	2/17
2.63	48:33	2:11	17:31	93 90-97	1629	127 120-132	10/23
2.75	50:54	2:21	18:51	92 89-96	1735	124 110-134	5/15
2.88	53:06	2:11	17:30	98 91-104	1716	129 126-134	4/9
3.00	55:14	2:08	17:04	94 90-100	1605	128 126-132	4/19
3.13	57:29	2:15	18:00	96 94-98	1727	130 126-134	26/8
3.25	59:48	2:19	18:36	101 97-104	1878	126 122-130	16/11
3.38	1:01:58	2:09	17:16	100 99-101	1726	127 124-130	17/9
3.50	1:04:13	2:15	18:00	106 98-114	1907	125 120-130	20/7
3.63	1:06:32	2:20	18:37	117 104-129	2178	120 112-130	16/2
3.71	1:08:04	1:32	18:35	144 122-169	2676	118 112-126	12/2

Heart

106/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 89m, Flat prediction 1:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.7%	18:20
29 26.5%	18:30
28 5.7%	19:44
23 17.8%	18:37
19 10.6%	19:00
See your biggest climbs

Cadence

126 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	126	3.7	1:07:59	18:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:44	20.81%	More
800m	8:25	16:55	22.87%	More
1km	10:35	17:01	23.75%	More
Mile	17:24	17:24	24.77%	More
5k	56:28	18:11	26.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:58	16:58	25.40
5km	56:24	18:09	26.70
5M	1:33:23	18:41	26.28
10km	1:57:35	18:55	26.11
10M	3:14:43	19:28	25.91
Half	4:19:15	19:47	25.37
20M	6:45:58	20:18	25.43
Mara	9:00:30	20:38	25.25

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