Mon 22nd Mar 2021 at 3:00pm by Mr J
Run > General
-
Time
1:50:56
-
Miles
12.31
-
Min/mi
9:01
-
Pacing
85%
-
WAVA
53.15
-
Cals
1700
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 139cal 7.69/8.93mph
2) 1m - 7:51(7:51/m) 135cal 7.64/8.63mph
3) 1m - 7:50(7:50/m) 138cal 7.65/8.72mph
4) 1m - 8:41(8:42/m) 136cal 6.9/8.12mph
5) 1m - 9:21(9:21/m) 139cal 6.42/7.56mph
6) 1m - 9:37(9:37/m) 139cal 6.23/6.94mph
7) 1m - 9:45(9:45/m) 139cal 6.16/6.93mph
8) 1m - 9:44(9:44/m) 138cal 6.16/7.09mph
9) 1m - 9:51(9:51/m) 139cal 6.1/7.03mph
10) 1m - 9:47(9:47/m) 139cal 6.13/6.96mph
11) 1m - 9:20(9:20/m) 138cal 6.43/8.16mph
12) 1m - 8:35(8:35/m) 138cal 6.98/7.82mph
13) 0.32m - 2:46(8:47/m) 43cal 6.83/7.96mph
7:48 7:51 7:50 8:41 9:21 9:37 9:45 9:44 9:51 9:47 9:20 8:35 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:37 |
0/22 |
1.00 |
7:48 |
4:00 |
8:00 |
2/3 |
1.50 |
11:36 |
3:48 |
7:36 |
0/6 |
2.00 |
16:11 |
4:34 +31
|
9:09 |
9/1 |
2.50 |
20:12 |
4:01 |
8:02 |
14/0 |
3.00 |
24:01 |
3:50 |
7:39 |
2/7 |
3.50 |
29:26 |
5:25 +1:14
|
10:50 |
2/4 |
4.00 |
33:57 |
4:31 |
9:02 |
2/4 |
4.50 |
38:34 |
4:36 |
9:13 |
8/1 |
5.00 |
43:19 |
4:45 |
9:30 |
12/1 |
5.50 |
48:02 |
4:43 |
9:26 |
6/3 |
6.00 |
52:56 |
4:54 |
9:48 |
5/1 |
6.50 |
57:44 |
4:49 |
9:37 |
12/0 |
7.00 |
1:02:40 |
4:56 |
9:52 |
6/4 |
7.50 |
1:07:22 |
4:42 |
9:24 |
0/5 |
8.00 |
1:12:33 |
5:11 +8
|
10:21 |
1/9 |
8.50 |
1:17:36 |
5:03 |
10:07 |
1/8 |
9.00 |
1:22:24 |
4:47 |
9:35 |
0/11 |
9.50 |
1:27:06 |
4:42 |
9:25 |
0/8 |
10.00 |
1:32:11 |
5:05 |
10:10 |
4/2 |
10.50 |
1:37:14 |
5:03 |
10:06 |
4/1 |
11.00 |
1:41:30 |
4:16 |
8:31 |
3/4 |
11.50 |
1:45:46 |
4:16 |
8:32 |
1/5 |
12.00 |
1:50:05 |
4:19 |
8:38 |
3/3 |
12.31 |
1:53:10 |
3:05 +20
|
9:55 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.58% |
More |
800m |
3:46 |
7:35 |
49.60% |
More |
1km |
4:45 |
7:39 |
51.38% |
More |
Mile |
7:45 |
7:45 |
53.69% |
More |
5k |
24:51 |
8:00 |
56.97% |
More |
5 miles |
43:19 |
8:40 |
53.16% |
More |
10k |
54:59 |
8:51 |
52.26% |
More |
10 miles |
1:32:11 |
9:13 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.71 |
5km |
25:47 |
8:18 |
54.91 |
5M |
42:41 |
8:32 |
53.95 |
10km |
53:45 |
8:39 |
53.47 |
10M |
1:29:00 |
8:54 |
53.34 |
Half |
1:58:30 |
9:03 |
52.58 |
20M |
3:05:33 |
9:17 |
53.21 |
Mara |
4:07:03 |
9:26 |
53.29 |
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