Mon 22nd Mar 2021 at 7:00pm by honestmackem

Run > General

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Time
11:17
Miles
0.56
Min/mi
20:09
WAVA
18.71
Stride(cm)
73
Cals
73
Cadence
107
BPM
102
%MHR
59.5
B/mi
2052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:17(20:20/m) 102/114bpm 73cal 2.95/0mph

11:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:29	4:29	1:11:45	107 101-112	7678	108 98-156
0.13	5:36	1:07	17:58	108 105-110	1941	107 100-112
0.19	6:50	1:14	19:44	108 106-110	2130	107 102-112
0.25	8:03	1:13	19:22	97 95-106	1879	108 106-110
0.31	9:19	1:16	20:12	102 95-106	2061	109 106-114
0.38	10:31	1:13	19:21	99 96-105	1916	108 106-114
0.44	11:45	1:13	19:36	101 99-103	1979	107 104-110
0.50	13:10	1:25	22:40	92 86-101	2085	107 102-126
0.55	14:17	1:07	20:34	103 91-114	2118	105 102-110

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	156	0	2	27:40
Walk	98.9	107	0.6	14:08	25:33
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:56	16.94%	More
800m	9:51	19:49	18.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	18.69
5km	1:22:16	26:29	17.08
5M	2:22:50	28:34	15.99
10km	3:03:45	29:34	15.51
10M	5:19:02	31:54	14.76
Half	7:16:19	33:18	14.16
20M	11:52:37	35:38	13.74
Mara	16:14:35	37:12	13.40

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