Mon 22nd Mar 2021 at 6:00pm by chelsian

Run > General

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Time
38:16
Miles
3.28
Min/mi
11:40
Pacing
84%
WAVA
39.76
Stride(cm)
85
Cals
495
Cadence
162
BPM
139
%MHR
81.2
B/mi
1620
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 133/149bpm 90cal
2) 0.62m - 6:39(10:42/m) 142/149bpm 90cal
3) 0.62m - 7:44(12:26/m) 137/147bpm 90cal
4) 0.62m - 7:17(11:43/m) 142/152bpm 98cal
5) 0.62m - 7:41(12:21/m) 142/153bpm 99cal
6) 0.17m - 1:56(11:09/m) 155/158bpm 28cal

7:00 6:39 7:44 7:17 7:41 1:56

Pace

11%

19%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	107 75-130	1361	166 160-170	0/2
0.25	2:53	1:18	10:23	137 130-143	1422	166 164-168	0/3
0.38	4:16	1:23	11:05	141 140-142	1563	165 164-168	3/1
0.50	5:37	1:21	10:47	143 141-147	1543	165 164-170	1/1
0.63	7:02	1:24	11:15	148 147-149	1664	166 164-168	4/0
0.75	8:25	1:23	11:06	147 143-149	1631	163 162-166	2/2
0.88	9:46	1:21	10:51	141 140-143	1529	164 162-166	2/2
1.00	10:57	1:11	9:26	145 140-148	1367	164 160-166	0/5
1.13	12:16	1:19	10:32	140 138-144	1476	164 162-164	0/4
1.25	13:43	1:27	11:39	137 135-139	1595	164 160-168	3/0
1.38	15:09	1:26	11:28	143 138-147	1640	163 160-166	0/3
1.50	16:43	1:34	12:33	138 135-141	1731	161 158-164	1/2
1.63	18:06	1:22	11:00	141 137-143	1551	165 164-168	1/1
1.75	20:04	1:58	15:45	128 115-142	2017	156 106-166	1/1
1.88	21:40	1:36	12:45	140 136-142	1785	164 160-168	1/1
2.00	23:06	1:26	11:27	141 137-146	1615	165 162-168	3/1
2.13	24:32	1:26	11:30	148 141-152	1702	162 158-164	3/5
2.25	25:52	1:20	10:42	137 135-141	1465	163 162-166	0/5
2.38	27:12	1:20	10:39	141 139-142	1502	164 162-166	0/3
2.50	28:47	1:35	12:39	142 136-144	1796	156 84-168	1/2
2.63	30:16	1:29	11:52	136 133-141	1613	163 116-168	2/1
2.75	31:44	1:29	11:49	148 141-152	1749	165 162-166	2/2
2.88	33:07	1:22	10:57	149 145-151	1633	166 162-174	4/3
3.00	35:05	1:59	15:52	141 122-153	2237	143 94-166	2/1
3.13	36:31	1:25	11:20	139 129-151	1576	167 162-170	3/1
3.25	37:55	1:24	11:12	155 153-157	1736	166 162-168	6/0
3.28	38:15	20	11:32	157 157-158	1810	165 164-168	2/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	11:18
See your biggest climbs

Cadence

162 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	3.2	37:08	11:27
Walk	2.3	101	0	54	23:13
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.22%	More
800m	5:09	10:22	36.99%	More
1km	6:34	10:33	37.86%	More
Mile	10:38	10:38	39.73%	More
5k	36:04	11:37	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.90
5km	36:08	11:38	39.80
5M	59:50	11:58	39.11
10km	1:15:20	12:07	38.78
10M	2:04:44	12:28	38.71
Half	2:46:04	12:41	38.16
20M	4:20:04	13:00	38.61
Mara	5:46:15	13:13	38.67

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