Mon 22nd Mar 2021 at 6:00pm by chelsian
Run > General
-
Time
38:16
-
Miles
3.28
-
Min/mi
11:40
-
Pacing
84%
-
WAVA
39.76
-
Stride(cm)
85
-
Cals
495
-
Cadence
162
-
BPM
139
-
%MHR
81.2
-
B/mi
1620
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:00(11:16/m) 133/149bpm 90cal
2) 0.62m - 6:39(10:42/m) 142/149bpm 90cal
3) 0.62m - 7:44(12:26/m) 137/147bpm 90cal
4) 0.62m - 7:17(11:43/m) 142/152bpm 98cal
5) 0.62m - 7:41(12:21/m) 142/153bpm 99cal
6) 0.17m - 1:56(11:09/m) 155/158bpm 28cal
7:00 6:39 7:44 7:17 7:41 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:43 |
107 75-130 |
1361 |
166 160-170 |
0/2 |
0.25 |
2:53 |
1:18 |
10:23 |
137 130-143 |
1422 |
166 164-168 |
0/3 |
0.38 |
4:16 |
1:23 |
11:05 |
141 140-142 |
1563 |
165 164-168 |
3/1 |
0.50 |
5:37 |
1:21 |
10:47 |
143 141-147 |
1543 |
165 164-170 |
1/1 |
0.63 |
7:02 |
1:24 |
11:15 |
148 147-149 |
1664 |
166 164-168 |
4/0 |
0.75 |
8:25 |
1:23 |
11:06 |
147 143-149 |
1631 |
163 162-166 |
2/2 |
0.88 |
9:46 |
1:21 |
10:51 |
141 140-143 |
1529 |
164 162-166 |
2/2 |
1.00 |
10:57 |
1:11 |
9:26 |
145 140-148 |
1367 |
164 160-166 |
0/5 |
1.13 |
12:16 |
1:19 |
10:32 |
140 138-144 |
1476 |
164 162-164 |
0/4 |
1.25 |
13:43 |
1:27 |
11:39 |
137 135-139 |
1595 |
164 160-168 |
3/0 |
1.38 |
15:09 |
1:26 |
11:28 |
143 138-147 |
1640 |
163 160-166 |
0/3 |
1.50 |
16:43 |
1:34 |
12:33 |
138 135-141 |
1731 |
161 158-164 |
1/2 |
1.63 |
18:06 |
1:22 |
11:00 |
141 137-143 |
1551 |
165 164-168 |
1/1 |
1.75 |
20:04 |
1:58 |
15:45 |
128 115-142 |
2017 |
156 106-166 |
1/1 |
1.88 |
21:40 |
1:36 |
12:45 |
140 136-142 |
1785 |
164 160-168 |
1/1 |
2.00 |
23:06 |
1:26 |
11:27 |
141 137-146 |
1615 |
165 162-168 |
3/1 |
2.13 |
24:32 |
1:26 |
11:30 |
148 141-152 |
1702 |
162 158-164 |
3/5 |
2.25 |
25:52 |
1:20 |
10:42 |
137 135-141 |
1465 |
163 162-166 |
0/5 |
2.38 |
27:12 |
1:20 |
10:39 |
141 139-142 |
1502 |
164 162-166 |
0/3 |
2.50 |
28:47 |
1:35 |
12:39 |
142 136-144 |
1796 |
156 84-168 |
1/2 |
2.63 |
30:16 |
1:29 |
11:52 |
136 133-141 |
1613 |
163 116-168 |
2/1 |
2.75 |
31:44 |
1:29 |
11:49 |
148 141-152 |
1749 |
165 162-166 |
2/2 |
2.88 |
33:07 |
1:22 |
10:57 |
149 145-151 |
1633 |
166 162-174 |
4/3 |
3.00 |
35:05 |
1:59 |
15:52 |
141 122-153 |
2237 |
143 94-166 |
2/1 |
3.13 |
36:31 |
1:25 |
11:20 |
139 129-151 |
1576 |
167 162-170 |
3/1 |
3.25 |
37:55 |
1:24 |
11:12 |
155 153-157 |
1736 |
166 162-168 |
6/0 |
3.28 |
38:15 |
20 |
11:32 |
157 157-158 |
1810 |
165 164-168 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
164 |
3.2 |
37:08 |
11:27 |
Walk |
2.3 |
101 |
0 |
54 |
23:13 |
Still |
0.6 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
33.22% |
More |
800m |
5:09 |
10:22 |
36.99% |
More |
1km |
6:34 |
10:33 |
37.86% |
More |
Mile |
10:38 |
10:38 |
39.73% |
More |
5k |
36:04 |
11:37 |
39.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
38.90 |
5km |
36:08 |
11:38 |
39.80 |
5M |
59:50 |
11:58 |
39.11 |
10km |
1:15:20 |
12:07 |
38.78 |
10M |
2:04:44 |
12:28 |
38.71 |
Half |
2:46:04 |
12:41 |
38.16 |
20M |
4:20:04 |
13:00 |
38.61 |
Mara |
5:46:15 |
13:13 |
38.67 |
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