Mon 22nd Mar 2021 at 6:00pm by magnumpti

Walk > General

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Time
55:48
Miles
2.24
Min/mi
24:55
Stride(cm)
59
Cals
300
Cadence
110
BPM
76
%MHR
44.2
B/mi
1884
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:20(29:20/m) 75/102bpm 140cal 34/77rpm 2.04/3.63mph
2) 1m - 19:59(19:59/m) 72/88bpm 120cal 53/62rpm 3/3.53mph
3) 0.24m - 6:29(26:47/m) 78/113bpm 40cal 37/59rpm 2.24/3.47mph

29:20 19:59 6:29

Pace

11%

30%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	93 86-102	1975	111 100-118	8/2
0.13	2:41	1:21	21:35	87 81-92	1878	111 106-114	0/0
0.19	4:07	1:27	23:10	87 82-92	2015	112 104-116	0/1
0.25	5:29	1:21	21:41	90 87-93	1952	110 88-154	5/0
0.31	6:39	1:11	18:51	88 85-91	1658	111 108-114	1/2
0.38	11:00	4:20	1:09:26	72 56-88	5000	107 98-144	0/2
0.44	12:21	1:21	21:40	82 72-89	1777	107 100-108	1/1
0.50	13:57	1:36	25:40	83 74-91	2131	105 98-110	2/0
0.56	15:20	1:23	22:09	76 70-81	1683	108 106-110	2/1
0.63	16:36	1:16	20:13	82 75-86	1658	116 104-154	0/2
0.69	17:51	1:15	19:55	79 76-83	1573	108 104-110	0/3
0.75	19:12	1:21	21:32	75 70-78	1615	110 104-118	0/2
0.81	25:12	6:00	1:36:06	62 48-80	5958	113 104-118	0/0
0.88	26:45	1:33	24:42	76 74-79	1877	111 110-112	0/1
0.94	27:57	1:13	19:22	75 72-78	1453	112 110-114	1/0
1.00	29:20	1:22	22:00	73 69-80	1606	109 102-112	0/0
1.06	30:30	1:11	18:51	71 69-75	1339	109 106-112	0/0
1.13	31:46	1:16	20:11	69 65-75	1393	109 108-112	0/1
1.19	33:17	1:30	24:07	72 68-77	1737	108 98-112	0/1
1.25	34:30	1:13	19:28	72 67-77	1401	110 108-114	0/0
1.31	35:40	1:10	18:40	75 71-80	1400	110 106-112	0/1
1.38	36:50	1:10	18:46	76 70-80	1426	108 106-112	0/1
1.44	38:02	1:12	19:12	76 71-81	1459	109 108-110	1/0
1.50	39:15	1:13	19:31	73 71-77	1425	110 108-112	0/1
1.56	40:30	1:15	19:53	70 65-74	1392	109 104-112	0/0
1.63	41:44	1:14	19:47	70 64-75	1385	109 106-112	1/1
1.69	42:55	1:11	18:50	69 67-71	1300	109 108-112	0/0
1.75	44:08	1:14	19:41	73 70-78	1436	109 106-112	0/0
1.81	45:24	1:16	20:16	76 73-82	1541	109 106-112	1/1
1.88	46:46	1:22	21:54	79 74-88	1730	111 106-124	1/1
1.94	48:04	1:18	20:45	68 64-75	1411	111 108-112	0/1
2.00	49:19	1:15	19:53	67 65-68	1332	111 108-112	0/0
2.06	50:33	1:14	19:41	69 66-73	1358	111 108-114	0/0
2.13	51:51	1:19	21:01	68 63-71	1429	108 106-112	0/0
2.19	53:16	1:25	22:37	71 63-80	1606	110 98-114	1/1
2.24	55:49	2:33	46:22	93 77-113	4312	108 88-114	1/0

Heart

76/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:33	19:13	More
1km	12:02	19:21	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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