Mon 22nd Mar 2021 at 4:00pm by KeithL
Run > Treadmill
-
Time
9:56
-
Miles
1.27
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
57.74
-
Cals
99
-
Watts
316
-
BPM
128
-
%MHR
103.5
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 9:56(7:49/m) 110/141bpm 99cal 7.67/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Power Watts
Watts
|
0.06 |
29 |
29 |
7:51 |
301 262-308 |
0.13 |
1:00 |
30 |
8:02 |
308 308-308 |
0.19 |
1:30 |
30 |
8:03 |
308 308-308 |
0.25 |
2:00 |
30 |
8:06 |
308 308-308 |
0.31 |
2:29 |
29 |
7:49 |
308 308-308 |
0.38 |
3:00 |
30 |
8:02 |
308 308-308 |
0.44 |
3:30 |
30 |
8:03 |
308 308-308 |
0.50 |
4:00 |
30 |
8:03 |
308 308-308 |
0.56 |
4:29 |
29 |
7:52 |
308 308-308 |
0.63 |
5:00 |
30 |
8:02 |
308 308-308 |
0.69 |
5:30 |
30 |
8:04 |
308 308-308 |
0.75 |
5:59 |
29 |
7:52 |
308 308-308 |
0.81 |
6:29 |
30 |
8:01 |
308 308-308 |
0.88 |
7:00 |
30 |
8:03 |
308 308-308 |
0.94 |
7:30 |
30 |
8:03 |
308 308-308 |
1.00 |
7:57 |
27 |
7:11 |
357 308-394 |
1.06 |
8:23 |
26 |
6:59 |
352 304-394 |
1.13 |
8:50 |
27 |
7:12 |
345 308-394 |
1.19 |
9:16 |
26 |
6:58 |
348 308-394 |
1.25 |
9:46 |
30 |
8:01 |
308 308-308 |
1.27 |
9:56 |
10 |
8:20 |
308 308-308 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.94% |
More |
800m |
3:45 |
7:32 |
53.07% |
More |
1km |
4:44 |
7:37 |
54.69% |
More |
Mile |
7:46 |
7:46 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.97 |
5km |
25:38 |
8:15 |
58.39 |
5M |
42:28 |
8:30 |
57.45 |
10km |
53:27 |
8:36 |
57.03 |
10M |
1:28:31 |
8:51 |
56.96 |
Half |
1:57:52 |
9:00 |
56.17 |
20M |
3:04:34 |
9:14 |
56.84 |
Mara |
4:05:44 |
9:23 |
56.93 |
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