Mon 22nd Mar 2021 at 4:00pm by KeithL

Run > Treadmill

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Time
19:57
Miles
3.00
Min/mi
6:39
Pacing
90%
WAVA
72.36
Cals
270
Watts
376
BPM
153
%MHR
123.3
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 19:57(6:39/m) 152/164bpm 270cal 9.02/12.08mph

19:57

Pace

21%

12%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	42	42	5:38	142 131-148	801	398 394-402
0.25	1:29	47	6:16	152 150-153	951	398 398-398
0.38	2:15	46	6:07	154 153-154	943	398 398-402
0.50	3:02	47	6:15	154 154-155	962	399 398-402
0.63	3:48	46	6:09	155 155-156	954	398 394-398
0.75	4:34	46	6:09	156 156-157	960	400 394-406
0.88	5:24	50	6:38	157 155-158	1041	373 304-406
1.00	6:20	56	7:24	148 145-154	1096	334 328-337
1.13	7:16	56	7:29	142 140-145	1064	338 337-341
1.25	8:10	54	7:14	140 139-143	1013	359 341-413
1.38	8:55	45	6:02	152 145-157	916	413 409-417
1.50	9:41	46	6:09	159 157-160	978	413 409-417
1.63	10:32	51	6:45	160 157-161	1081	373 316-413
1.75	11:28	56	7:25	152 149-156	1127	341 341-341
1.88	12:20	52	6:59	148 146-151	1033	363 341-400
2.00	13:09	49	6:33	156 153-158	1021	376 304-390
2.13	14:04	55	7:18	152 150-155	1111	338 328-394
2.25	14:51	47	6:19	154 150-158	973	394 394-394
2.38	15:48	57	7:32	154 149-158	1161	322 308-394
2.50	16:38	50	6:42	151 146-157	1012	379 308-394
2.63	17:31	53	7:03	157 153-159	1107	355 308-398
2.75	18:18	47	6:17	156 153-159	980	394 390-398
2.88	19:11	53	7:03	156 152-160	1100	350 304-394
3.00	19:57	46	6:09	160 156-164	984	410 410-415

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

376W (417 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.09%	More
800m	3:01	6:04	65.91%	More
1km	3:47	6:05	68.49%	More
Mile	6:20	6:20	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	20:42	6:40	72.30
5M	34:17	6:51	71.16
10km	43:10	6:57	70.61
10M	1:11:29	7:09	70.53
Half	1:35:10	7:16	69.57
20M	2:29:02	7:27	70.40
Mara	3:18:25	7:34	70.51

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