Mon 22nd Mar 2021 at 2:00pm by Jellybabygm

Walk > General

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Time
4:08:57
Miles
4.76
Min/mi
52:18
Stride(cm)
29
Cals
906
Cadence
107
BPM
88
%MHR
46.5
B/mi
4621
Asc(m)
1606
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:13(10:42/km) 106/115bpm 115cal 53/60rpm 5.61/6.31kmph
2) 1.61km - 21:35(13:25/km) 106/120bpm 125cal 52/61rpm 4.47/6.31kmph
3) 1.61km - 24:54(15:28/km) 73/95bpm 51cal 58/58rpm 3.88/6.72kmph
4) 1.61km - 1:12:06(44:48/km) 69/97bpm 142cal 58/58rpm 1.34/7.02kmph
5) 1.23km - 1:53:09(1:32:11/km) 95/156bpm 473cal 57/60rpm 0.65/8.33kmph

17:13 21:35 24:54 1:12:06 1:53:09

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	101 73-112	1777	110 106-118	130/111
0.50	8:26	4:02	16:07	103 99-107	1660	109 104-112	111/97
0.75	12:57	4:31	18:04	108 103-113	1951	106 98-120	83/78
1.00	17:14	4:17	17:09	111 106-115	1904	103 92-110	146/134
1.25	21:59	4:45	19:01	111 98-115	2112	105 96-116	158/188
1.50	26:36	4:37	18:27	108 101-116	1992	104 92-116	99/91
1.75	32:11	5:35	22:20	113 102-120	2524	104 94-120	93/83
2.00	38:48	6:37	26:30	97 70-117	2570	113 100-122	207/128
2.25	49:26	10:37	42:29	74 68-80	3144	116 116-116	130/198
2.50	54:03	4:37	18:30	70 63-75	1295	-	119/137
2.75	58:46	4:43	18:51	79 66-95	1489	-	157/147
3.00	1:03:43	4:57	19:49	68 49-86	1347	-	88/83
3.25	1:17:53	14:10	56:39	69 59-86	3909	116 116-116	35/30
3.50	1:35:56	18:03	1:12:11	68 41-97	4909	116 116-116	66/73
3.75	1:53:16	17:20	1:09:21	68 56-81	4716	116 116-116	180/172
4.00	2:15:49	22:33	1:30:12	70 59-93	6314	116 116-116	83/82
4.25	2:41:55	26:06	1:44:25	78 53-114	8144	112 94-118	57/57
4.50	3:21:42	39:47	2:39:10	91 50-107	14484	114 100-120	57/39
4.75	4:07:24	45:42	3:02:48	115 63-156	21021	116 116-120	50/56
4.76	4:08:59	1:35	2:03:47	131 120-139	16215	116 116-116	2/2

Heart

88/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1606m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 22.5%	18:26
40 31.4%	24:59
40 31.4%	45:53
32 30.4%	16:31
20 18.6%	19:58
15 8.9%	16:01
See your biggest climbs

Cadence

107 (122 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:06	16:19	More
1km	10:14	16:29	More
Mile	16:56	16:56	More
5k	1:05:44	21:09	More

Predictions

Dist	Time	Per Mile

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