Mon 22nd Mar 2021 at 6:00pm by Jenni-far-far

Walk > General

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Time
41:27
Miles
1.78
Min/mi
23:17
Stride(cm)
56
Cals
123
Cadence
125
BPM
88
%MHR
51.3
B/mi
2042
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:42/m) 89/123bpm 75cal 62/73rpm 2.76/3.7mph
2) 0.78m - 19:43(25:17/m) 81/90bpm 48cal 62/87rpm 2.37/3.67mph

21:43 19:43

Pin Map

0mi in 0

Pace

16%

10%

17%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	111 92-123	2694	124 110-132	3/1
0.13	2:51	1:20	21:24	99 91-111	2118	128 116-134	5/0
0.19	4:18	1:27	23:14	92 89-94	2137	124 116-136	3/2
0.25	6:10	1:52	29:49	98 87-105	2921	126 116-138	5/6
0.31	7:24	1:14	19:44	95 92-98	1874	134 132-136	4/2
0.38	8:28	1:04	17:00	92 90-95	1564	134 130-138	1/1
0.44	9:49	1:21	21:39	86 84-91	1861	123 116-130	3/1
0.50	11:01	1:12	19:05	83 80-86	1583	125 116-134	5/5
0.56	12:21	1:21	21:29	98 86-106	2105	124 116-134	7/9
0.63	14:14	1:53	30:03	84 73-96	2524	121 116-132	4/5
0.69	15:30	1:16	20:21	86 84-89	1750	121 114-130	5/3
0.75	16:49	1:18	20:55	84 82-86	1757	126 120-134	3/5
0.81	18:10	1:21	21:43	82 79-86	1781	124 112-132	2/2
0.88	19:19	1:09	18:20	80 79-81	1466	127 124-132	3/2
0.94	20:37	1:18	20:45	80 76-83	1659	127 120-132	3/7
1.00	21:42	1:06	17:32	79 78-80	1386	131 128-132	6/6
1.06	23:16	1:34	25:04	81 78-84	2030	128 116-136	0/10
1.13	27:04	3:47	1:00:38	85 81-90	5154	117 116-124	3/6
1.19	28:40	1:36	25:35	83 81-84	2123	119 116-126	12/6
1.25	29:59	1:19	21:11	83 82-85	1758	127 124-134	8/9
1.31	31:22	1:23	22:12	83 81-85	1842	118 116-128	5/2
1.38	32:34	1:12	19:05	80 79-81	1527	120 116-128	2/11
1.44	34:07	1:34	24:56	79 78-81	1970	117 116-120	4/2
1.50	35:33	1:26	22:52	80 78-81	1830	127 124-132	9/0
1.56	36:51	1:17	20:39	82 78-83	1694	129 120-132	8/8
1.63	37:59	1:08	18:15	81 79-82	1479	127 120-130	6/9
1.69	39:04	1:05	17:19	75 72-79	1299	134 130-140	0/5
1.75	40:23	1:19	21:06	75 74-77	1582	124 114-134	4/8
1.78	41:26	1:03	35:09	77 76-80	2706	121 116-136	6/0

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	22:45
See your biggest climbs

Cadence

125 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:13	20:33	More
1km	12:54	20:46	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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