Mon 22nd Mar 2021 at 6:00pm by Munky

Walk > General

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Time
45:44
Miles
1.60
Min/mi
28:35
Stride(cm)
47
Cals
205
Cadence
120
BPM
101
%MHR
59
B/mi
2885
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:44(28:44/m) 102/114bpm 129cal 40/68rpm 2.09/24.78mph
2) 0.6m - 17:00(28:12/m) 100/121bpm 76cal 38/102rpm 2.13/3.88mph

28:44 17:00

Pace

30%

12%

16%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:58	1:58	31:34	109 104-113	3442	1/1
0.13	5:39	3:40 +2:09	58:43	103 98-109	6048	1/2
0.19	8:13	2:35	41:13	104 96-110	4286	2/3
0.25	12:07	3:54	1:02:17	107 102-114	6664	2/2
0.31	14:15	2:08	34:13	104 100-109	3558	3/3
0.38	16:29	2:14	35:38	101 97-107	3599	3/3
0.44	17:48	1:19	21:05	99 96-103	2088	1/0
0.50	19:25	1:38	26:04	104 100-109	2711	1/1
0.56	20:49	1:24	22:23	106 102-112	2372	0/1
0.63	22:42	1:52	29:57	108 100-113	3234	1/1
0.69	24:10	1:28	23:32	90 79-107	2117	1/1
0.75	25:22	1:12	19:12	92 85-96	1766	1/1
0.81	26:37	1:15	20:08	96 90-100	1933	1/1
0.88	28:03	1:25	22:43	94 87-99	2135	0/1
0.94	29:38	1:35	25:20	98 94-103	2483	2/1
1.00	30:52	1:15	19:58	104 100-110	2076	0/2
1.06	32:30	1:37	25:57	103 99-109	2672	1/0
1.13	33:41	1:11	18:55	104 102-107	1968	1/1
1.19	34:48	1:08	18:04	100 91-107	1807	1/0
1.25	36:00	1:12	19:11	94 90-98	1804	0/1
1.31	37:19	1:18	20:54	97 93-103	2027	1/0
1.38	38:25	1:06	17:35	99 93-103	1741	0/1
1.44	39:56	1:31	24:16	98 96-101	2379	1/0
1.50	41:21	1:25	22:40	102 90-108	2312	1/1
1.56	42:59	1:38	26:15	96 90-99	2520	0/1
1.60	47:53	4:54	2:02:10	100 73-119	12217	1/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:59	20:05	More
1km	12:52	20:43	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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