Mon 22nd Mar 2021 at 6:00pm by Deadbeat

Run > General

cold

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Time
36:57
Miles
4.27
Min/mi
8:39
Pacing
93%
WAVA
56.66
Stride(cm)
115
Cals
516
Cadence
162
BPM
137
%MHR
75.2
B/mi
1184
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/154bpm 117cal
2) 1m - 8:22(8:22/m) 136/141bpm 117cal
3) 1m - 8:44(8:44/m) 137/143bpm 122cal
4) 1m - 8:53(8:53/m) 140/145bpm 126cal
5) 0.27m - 2:34(9:36/m) 136/143bpm 34cal

8:24 8:22 8:44 8:53 2:34

Pin Map

Imported from file - 2013-08-30

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	108 81-128	1011	167 106-174	0/2
0.25	2:11	1:00	8:03	136 127-154	1095	165 164-168	0/0
0.38	3:11	1:01	8:07	145 137-152	1176	165 162-170	1/1
0.50	4:18	1:06	8:50	143 135-153	1263	164 162-170	2/0
0.63	5:19	1:01	8:11	140 136-148	1145	164 160-166	0/1
0.75	6:19	1:00	8:01	145 135-154	1162	166 164-168	0/1
0.88	7:22	1:03	8:20	144 137-152	1201	164 160-168	2/1
1.00	8:25	1:03	8:26	136 133-140	1147	163 160-166	0/1
1.13	9:32	1:07	8:55	136 132-139	1213	163 160-166	1/1
1.25	10:31	59	7:55	136 134-140	1076	162 158-166	1/2
1.38	11:37	1:06	8:44	136 134-137	1189	162 158-168	1/1
1.50	12:36	59	7:55	137 134-140	1084	163 160-166	0/2
1.63	13:41	1:05	8:43	135 131-141	1176	161 158-164	1/1
1.75	14:44	1:02	8:18	134 132-136	1112	161 158-166	1/1
1.88	15:46	1:03	8:21	139 135-141	1161	162 160-168	0/1
2.00	16:47	1:01	8:04	139 137-141	1122	162 158-166	1/1
2.13	17:48	1:01	8:12	139 137-140	1139	161 160-162	4/3
2.25	18:54	1:06	8:47	136 134-139	1195	159 158-162	1/2
2.38	20:03	1:09	9:14	134 132-136	1236	159 158-160	1/1
2.50	21:09	1:06	8:46	138 133-143	1209	159 158-160	0/1
2.63	22:16	1:07	8:57	136 134-141	1218	158 156-160	0/0
2.75	23:22	1:06	8:49	135 132-137	1189	158 156-164	2/1
2.88	24:24	1:02	8:15	137 134-141	1129	161 160-166	2/0
3.00	25:31	1:07	8:55	140 138-143	1248	158 154-160	1/3
3.13	26:37	1:06	8:48	136 131-139	1197	160 158-162	2/1
3.25	27:39	1:02	8:18	138 131-143	1145	161 158-166	0/2
3.38	28:49	1:09	9:14	142 140-144	1312	160 156-164	1/1
3.50	29:55	1:06	8:48	139 138-142	1224	160 158-170	2/1
3.63	31:00	1:05	8:40	141 139-143	1221	161 158-166	2/1
3.75	32:06	1:07	8:53	141 140-143	1252	159 156-164	0/2
3.88	33:14	1:07	9:00	141 139-142	1269	159 158-160	1/0
4.00	34:25	1:11	9:28	139 137-142	1315	159 156-166	3/0
4.13	35:37	1:12	9:40	137 133-142	1324	158 156-160	1/1
4.25	36:49	1:12	9:33	135 132-137	1288	158 154-160	1/0
4.27	36:59	10	10:49	136 135-137	1470	157 154-160	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.3	36:59	8:40
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.01%	More
800m	4:02	8:08	49.62%	More
1km	5:06	8:13	51.15%	More
Mile	8:15	8:15	53.76%	More
5k	26:18	8:28	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:23	8:30	57.19
5M	43:41	8:44	56.33
10km	55:00	8:51	55.90
10M	1:31:04	9:06	55.85
Half	2:01:15	9:15	55.10
20M	3:09:52	9:30	55.76
Mara	4:12:47	9:39	55.84

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