Mon 22nd Mar 2021 at 6:00pm by flanker

Run > General

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Time
31:17
Miles
3.02
Min/mi
10:22
Pacing
71%
WAVA
45.24
Stride(cm)
86
Cals
328
Cadence
180
BPM
115
%MHR
63.8
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 106/119bpm 114cal
2) 1m - 10:03(10:03/m) 116/128bpm 106cal
3) 1m - 9:28(9:28/m) 125/133bpm 106cal
4) 0.02m - 15(15:57/m) 125/126bpm 2cal

11:30 10:03 9:28 15

Pin Map

0mi in 0

Pace

30%

19%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	90 51-107	1149	177 88-186	0/13
0.25	3:05	1:29	11:56	107 103-111	1276	178 174-182	3/4
0.38	4:28	1:23	11:02	108 102-112	1192	179 176-184	3/5
0.50	6:01	1:33	12:24	105 102-109	1301	173 86-202	6/6
0.63	7:24	1:23	11:07	106 100-109	1178	176 90-182	3/4
0.75	8:47	1:22	11:00	113 108-119	1242	181 178-190	4/3
0.88	10:32	1:45 +26	14:00	104 89-115	1456	158 90-186	10/8
1.00	11:56	1:24	11:10	114 112-116	1274	179 176-186	5/4
1.13	13:18	1:22	10:58	111 107-116	1217	179 176-182	6/2
1.25	14:40	1:23	11:01	116 111-121	1279	180 174-186	3/4
1.38	16:00	1:19	10:35	114 111-117	1206	179 176-182	5/3
1.50	17:19	1:19	10:36	116 112-119	1229	180 176-186	3/4
1.63	19:43	2:24 +1:14	19:13	102 73-120	1960	183 176-186	4/3
1.75	20:57	1:14	9:52	122 119-124	1205	185 180-194	8/9
1.88	22:02	1:04	8:35	121 120-123	1039	185 178-194	5/6
2.00	23:12	1:11	9:24	127 124-128	1195	185 180-188	4/8
2.13	24:23	1:11	9:28	123 121-126	1163	183 178-190	7/7
2.25	25:38	1:15 +5	10:00	122 120-125	1220	184 170-190	5/10
2.38	26:46	1:08	9:04	126 120-133	1143	185 176-196	3/6
2.50	27:56	1:09	9:14	127 123-132	1174	181 94-190	3/6
2.63	29:07	1:11	9:31	124 121-126	1180	184 178-190	4/6
2.75	30:17	1:10	9:22	126 124-130	1179	185 178-194	4/5
2.88	31:29	1:12	9:35	125 121-130	1199	182 178-186	4/7
3.00	32:45	1:16	10:10	122 121-126	1240	182 170-186	7/7
3.02	33:01	16	16:32	125 122-126	2066	128 90-182	1/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 31:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	181	3	30:38	10:54
Walk	2.0	92	0.1	42	13:47
Still	0.1	-	-	1	-
Pause	4.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.62%	More
800m	4:34	9:12	42.41%	More
1km	5:45	9:15	43.95%	More
Mile	9:18	9:18	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	32:19	10:24	45.21
5M	55:35	11:07	42.80
10km	1:11:12	11:28	41.73
10M	2:02:29	12:15	40.09
Half	2:46:39	12:43	38.69
20M	4:29:57	13:30	37.85
Mara	6:07:15	14:01	37.10

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