Mon 22nd Mar 2021 at 6:00pm by KinkyS

Run > Recovery Run

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Time
30:02
Miles
2.77
Min/mi
10:51
Pacing
87%
WAVA
45.43
Stride(cm)
85
Cals
202
Cadence
175
BPM
127
%MHR
68.8
B/mi
1380
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 123/139bpm 76cal
2) 1m - 10:33(10:33/m) 129/138bpm 72cal
3) 0.76m - 7:57(10:26/m) 130/136bpm 54cal
4) 0m - 2(6:33/m) 135/135bpm

11:30 10:33 7:57 2

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	97 50-127	1093	181 174-194	1/6
0.25	2:56	1:31	12:11	129 123-139	1571	175 172-182	5/2
0.38	4:22	1:26	11:31	128 120-137	1474	178 174-182	4/1
0.50	5:53	1:30	12:03	126 119-132	1518	176 172-182	4/1
0.63	7:16	1:23	11:07	124 120-134	1379	174 170-180	1/1
0.75	8:41	1:25	11:19	130 126-137	1471	177 168-186	4/1
0.88	10:33	1:52 +28	14:55	119 96-132	1774	176 168-182	4/1
1.00	11:57	1:25	11:18	130 127-135	1470	176 166-182	4/1
1.13	13:18	1:21	10:44	127 122-138	1363	174 168-180	1/1
1.25	14:40	1:22	11:00	130 125-135	1430	174 168-182	3/1
1.38	16:00	1:19	10:36	128 124-132	1356	175 172-178	2/2
1.50	17:19	1:19	10:36	127 124-131	1345	175 164-178	1/2
1.63	18:37	1:17	10:20	131 126-135	1353	175 172-178	4/3
1.75	19:53	1:16	10:08	130 126-135	1318	174 172-176	1/6
1.88	21:15	1:22	10:54	132 129-137	1439	173 170-182	2/2
2.00	22:30	1:16	10:05	129 126-132	1300	175 172-184	2/4
2.13	23:46	1:16	10:07	129 125-134	1306	175 172-180	1/4
2.25	25:02	1:15	10:03	131 129-134	1317	175 172-184	1/5
2.38	26:24	1:22	10:59	133 130-136	1461	173 168-180	3/2
2.50	27:44	1:20	10:40	130 127-134	1387	173 170-178	1/5
2.63	29:01	1:17	10:17	130 127-133	1338	175 172-182	1/3
2.75	30:19	1:18	10:20	130 128-132	1344	175 170-182	4/5
2.77	30:30	11	11:51	133 131-135	1575	172 168-176	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	11:33
See your biggest climbs

Cadence

175 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	2.8	29:56	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.56%	More
800m	5:05	10:13	39.27%	More
1km	6:22	10:15	40.79%	More
Mile	10:19	10:19	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.68
5km	34:02	10:57	45.34
5M	57:12	11:26	44.01
10km	1:12:31	11:40	43.46
10M	2:01:52	12:11	42.50
Half	2:43:38	12:29	41.28
20M	4:19:38	12:59	40.82
Mara	5:48:35	13:18	40.19

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