Mon 22nd Mar 2021 at 6:00pm by lenglish

Cross > General

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Time
36:45
Miles
0.21
Min/mi
2:55:00
Cals
181
Cadence
121
BPM
111
%MHR
57.9
B/mi
19445
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 36:45(2:52:37/m) 112/145bpm 181cal 61/120rpm 0.35/2.69mph

36:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:14	6:14	1:39:46	116 48-142	11573	120 120-120	65/1
0.13	16:45	10:30	2:48:06	118 103-141	19836	119 108-120	41/25
0.19	21:13	4:29	1:11:39	124 109-145	8885	121 120-130	3/15
0.21	36:46	15:33	10:12:48	101 76-130	61894	121 120-142	0/0

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 21.3%	1:43:15
See your biggest climbs

Cadence

121 (142 max)

Cadence Chart

Cadence Bands

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