Sun 21st Mar 2021 at 1:00pm by Cliffrunner

Bike > Road Biking

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Time
2:20:44
Miles
30.37
Mph
12.9
FBI
62.00
Cadence
64
Asc(m)
294
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 30.37m - 2:20:44(4:38/m) 64/108rpm 12.95/31.41mph

2:20:44

Pin Map

0mi in 0

Pace

19%

23%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:29	6:29	9.26	58 1-80	25/4
2.00	11:27	4:58	12.07	65 2-87	10/10
3.00	16:33	5:06	11.76	62 2-91	20/0
4.00	21:42	5:08	11.68	64 1-93	16/7
5.00	26:27	4:46	12.60	65 3-89	28/10
6.00	32:04	5:37	10.68	65 3-107	29/4
7.00	36:39	4:35	13.10	69 1-97	38/3
8.00	40:34	3:55	15.30	60 1-74	27/33
9.00	43:31	2:57	20.35	62 1-85	9/43
10.00	48:01	4:30	13.34	61 1-77	20/15
11.00	52:03	4:02	14.88	70 6-90	26/41
12.00	55:45	3:42	16.21	73 1-87	7/16
13.00	1:00:51	5:06	11.78	69 52-85	25/2
14.00	1:05:38	4:47	12.55	60 1-81	15/16
15.00	1:10:02	4:25	13.59	62 2-88	8/24
16.00	1:14:50	4:48	12.52	57 1-73	11/15
17.00	1:26:25	11:35	5.18	56 2-81	11/11
18.00	1:30:48	4:23	13.68	66 1-88	15/10
19.00	1:35:00	4:12	14.31	70 1-87	5/13
20.00	1:39:05	4:05	14.72	72 1-94	9/8
21.00	1:45:08	6:03	9.91	64 1-86	21/8
22.00	1:49:24	4:16	14.04	72 16-88	25/24
23.00	1:58:03	8:39	6.94	66 2-84	29/3
24.00	2:03:55	5:53	10.21	65 1-89	29/9
25.00	2:09:52	5:57	10.08	67 2-84	26/1
26.00	2:13:25	3:33	16.91	66 2-90	25/1
27.00	2:15:47	2:22	25.34	58 1-92	6/43
28.00	2:18:33	2:45	21.77	57 1-90	0/104
29.00	2:22:53	4:20	13.84	53 1-96	7/20
30.00	2:27:48	4:55	12.21	60 2-88	8/15
30.38	2:29:58	2:10	10.58	50 1-65	2/3

Elevation

Asc 294m, Range 182m

Elevation Graph

Biggest Climbs (m)	Mph
71 2.2%	10.0
58 2.9%	10.8
34 2.2%	6.8
32 3.7%	9.3
29 1.3%	12.1
26 4.4%	9.9
See your biggest climbs

Cadence

64 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:06	2:14	More
1km	1:24	2:16	More
Mile	2:18	2:18	More
5k	8:48	2:50	More
5 miles	17:54	3:35	More
10k	24:16	3:54	More
10 miles	42:19	4:14	More
Half	58:06	4:26	More
20 miles	1:37:31	4:53	More
Mara	2:06:45	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	43:21	4:20
20km	54:35	4:24
15 miles	1:06:38	4:27
20 miles	1:30:23	4:31
40km	1:53:48	4:35
25 miles	1:54:30	4:35
42km	1:59:50	4:36
50 miles	3:58:44	4:46
56 miles	4:29:12	4:48
100 miles	8:17:45	4:59
112 miles	9:21:17	5:01

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